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ProForm 831.298302 User Manual

Proform user's manual treadmill 831.298302
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Model No. 831.298302
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for ProForm 831.298302

  • Page 1 Model No. 831.298302 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is fully closed.

  • Page 5: Before You Begin

    The model number of the treadmill is 831.298302. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 6: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 8 As you exercise, four displays will provide continuous exercise feedback. The console also features revolutionary PROFORM CD COACH technology. This breakthrough technology allows the console to play specially-designed CD's...
  • Page 9 When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.
  • Page 10 Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the tread- mill will be damaged.
  • Page 11 See step 5 on page 9. When the program is completed, remove the key. Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged.
  • Page 12 While the unit of measure- ment is displayed, the TIME/ PACE display will show the total number of hours that the treadmill has been used. In addition, the INCLINE/DIS- TANCE display will show the total number of miles that the walking belt has moved.

  • Page 13: How To Fold And Move The Treadmill

    1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.

  • Page 14: Maintenance And Trouble-Shooting

    2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 15 Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is prop- erly tightened. c. If the walking belt still slows when walked on, please call our toll- free HELPLINE.

  • Page 16: Conditioning Guidelines

    If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.
  • Page 17 Cooling Down End each workout with five to ten minutes of stretching to cool down. This will develop muscle flexibility and will help to prevent post-exercise problems. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right.

  • Page 18: Part List

    PART LISTÑModel No. 831.298302 To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Center Track Foot Rail Left Foot Rail Cap Front Roller Adjustment Nut Isolator Bumper Platform Screw...
  • Page 19 No. Qty. Description 4Ó Wire Harness Console Fastener Upright Endcap Upright Grommet Magnet Console Base Back 109* Console Assembly Reed Switch Clip Incline Motor Spacer Optic Disk Optic Switch Nut Optic Switch Washer Optic Switch Bolt Optic Switch 2lbs. Hand Weight Roller Guard Head Phone Rear Foot...
  • Page 21 EXPLODED DRAWINGÑModel No. 831.298302 R0699A...

  • Page 22: Replacement Parts

    SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

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