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Model No. 831.285820
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
¨
USERÕS MANUAL
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Table of Contents
Related Manuals for Pro-Form 831.285820
Summary of Contents for Pro-Form 831.285820
- Page 1 Model No. 831.285820 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285820. The serial number can be found on a decal attached to the PROFORM the front cover of this manual). -
Page 4: Assembly
ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench screwdriver , two adjustable wrenches 1. Attach the Stabilizer (8) to the Base (2) with two M10 x 82mm Carriage Bolts (24) and two M10 Locknuts (15). - Page 5 4. Apply grease to the lower shafts on the Upright (1). Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each of the lower shafts on the Upright (1). Make sure that the Resistance Cylinders are turned so the arrows are on the side shown.
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Page 6: How To Use The Stepper
HOW TO USE THE STEPPER The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also features six monitor modes that provide continuous exercise feed- back. - Page 7 ¥ DistanceÑThis mode shows the total number of repetitions (steps) you have completed, up to 999. The display will then reset to zero and continue counting. ¥ Fat calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned.
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Page 8: Maintenance And Trouble-Shooting
HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.) Hold the handlebars and step onto the pedals. -
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 10: Part List
EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between PART LISTÑModel No. 831.285820 Key No. Qty. Description Upright Base... -
Page 11: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.285820 R1298A... -
Page 12: Full 90 Day Warranty
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 152065 R1298A The model number and serial number of your PROFORM stepper are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.