Health O Meter Nuyu HNY100 User Manual page 11

EQUATION
1.) Mufflin Equation for Resting Metabolic Rate (RMR)
The Mufflin Equation for RMR (in kcal/day):
Note: Weight is in kg, height is in cm, age is in year.
2.) Activity calories Equation using METs Table
METs is calculated by getting the average speed over 10 seconds and looking up in the METs table for the
relevant METs value. (Refer to below table for METs reference)
2011 METs Category
1.0 Inactivity
1.3 Inactivity
2.0 Walking
2.8 Walking
3.0 Walking
3.5 Walking
4.3 Walking
5.0 Walking
7.0 Walking
8.3 Walking
9.0 Running
9.8 Running
10.5 Running
11.0 Running
11.5 Running
11.8 Running
12.3 Running
12.8 Running
14.5 Running
16.0 Running
19.0 Running
19.8 Running
23.0 Running
3.) Step Length Calculation
Step length is varies by step frequency with below equation
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Description
Sleeping
General
Level floor walking, very slow, <3.2km/h
Level floor walking, slow, 3.2 - <4.0km/h
Level floor walking, 4.0 - <4.5km/h
Level floor walking, moderate pace, 4.5-<5.6km/h
Level floor walking, 5.6 - <6.4 km/h, walking for exercise
Level floor walking, very brisk pace, 6.4 <7.2km/h
Level floor walking, very, very brisk, 7.2 <8.0 km/h
Level floor walking, 8.0 - <8.4km/h
Running, 8.4 - <9.7 km/h
Running, 9.7 - <10.8 km/h
Running, 10.8 - <11.3 km/h
Running, 11.3 - <12.1 km/h
Running, 12.1 - <12.9 km/h
Running, 12.9 - <13.8 km/h
Running, 13.8 - <14.5 km/h
Running, 14.5 - <16.1 km/h
Running, 16.1 - <17.7 km/h
Running, 17.7 - <19.3km/h
Running, 19.3 - <20.9km/h
Running, 20.9 - <22.5km/h
Running, >= 22.5km/h