Bowflex BXT116 Assembly & Owners Manual page 44

Strength
(Speed Program - 30 minutes, 1 minute per column)
Custom
(Incline Program - open-ended workout, 1 minute each column or saved workout)
The Custom workout program allows a user to "design as you go", adjusting the currently
active incline segment of each column. When the workout ends, the workout will be as-
signed to the Custom program.
In addition to the "design as you go" option, a completed workout can be saved as the Custom program. All modifications to the workout segments
are saved, allowing the same workout to be repeated by selecting the Custom workout.
Note: Once a completed workout is saved as a custom workout, it may be desired to reset the program. To reset the Custom program, push
and hold for 3 seconds the Custom button. The Console will display RESET CUSTOM YES. Push Enter to reset, or PAUSE/STOP to
exit reset option.
Starting a Workout
To begin a workout:
1. Review the currently selected User Profile. Push the USER button to change the active User Profile.
2. Straddle the belts and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Keyhole and clip the Safety Key cord to your
clothing.
3. Push the button for the desired Program Workout. The Console will show the selected workout.
4. Push the START button.
If the workout is a Speed Program, the Console will request the maximum speed of the Walking Belt. Use the Increase() or Decrease()
buttons to adjust the Maximum Speed and push Enter. The Profile Program will adjust so the Maximum Speed value is the highest Speed of the
Profile Program when accepted.
The belt will only move after a 3 second, audible beep countdown.
If the Sound has been muted, the Console will display the "AUDIO OFF" prompt for a few seconds.
Note: Be sure to read the "Before You Start" section of your manual.
During a Profile Program workout, the Console will make an audible beep when the next segment of the workout occurs. Be
prepared for changes in Incline and Speed with each segment change.
If during a workout the User pushes one of the Program buttons, the Console will ask if they would like to switch workouts. If the User confirms the
switch by pressing the Enter button, the current workout will be ended. The new workout program will be displayed, and will begin when the START
button is pushed.
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Assembly / Owner's Manual