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WATTRATE®
LCD COMPUTER
PART NO:320-00-00010-01
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com
MANUFACTURED BY:
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
info@indoorcycling.com
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
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Table of Contents
Summary of Contents for Life Fitness WATTRATE
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Page 1: Lcd Computer
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS. ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... - Page 2 지원 센터(www.teamicg.com)에서 Besøg supportafsnittet www.teamicg. 해당 언어 버전의 사용설명서를 com for at downloade brugermanualen 다운로드할 수 있습니다.. på dit sprog Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com...
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Page 3: Table Of Contents
CONTENTS IMPORTANT PRECAUTIONS ASSEMBLY BASICS DEFINITION TERMS & ABBREVIATIONS COACH BY COLOR® TRAINING ZONES MEDICAL DISCLAIMER P.10 SETUP GENERAL SETTINGS P.11 CONNECTIVITY P.12 TRAINING MODES/PAUSE MODE P.13 QUICK-START MODE P.14 POWER TRAINING P.15 HEART RATE TRAINING P.18 FTP RAMP TEST P.21 FTP 5 MINUTE TEST P.22... -
Page 4: Important Precautions
Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... -
Page 5: Assembly
ASSEMBLY Please first check the contents of the package to make sure nothing is missing. Included with delivery 1x 320-00-00010-01 1x Holder for handlebar clamp 1x Allen bolt M4 x 20 1x User manual SLIDE THE SPACER BETWEEN THE BRACKET AND HANDLEBAR. 3 MM FASTEN THE COMPUTER INTO PLACE FROM THE SLIDE THE BIKE COMPUTER ONTO... -
Page 6: Basics
UP ARROW Use the arrow keys within the menus to navigate up or down as well as the confirm key to enter/confirm your selection. Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... - Page 7 BASICS SWITCH ON Until the flywheel is moved, the computer is in deep sleep mode. To switch the computer from standby mode to operational mode, simply perform one full revolution with the pedal. After approx. 5 seconds, the computer is then switched on and the display activated. SWITCH OFF The computer is automatically switched off if the wheel is not moving.
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Page 8: Definition Terms & Abbreviations
106-120% of your FTP / 90 - 95% of your HRM 5 EFFORT POINTS 121- +150% of your FTP / 96 – 100% of your HRM 5.5 EFFORT POINTS Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... -
Page 9: Coach By Color® Training Zones
COACH BY COLOR® TRAINING ZONES COACH BY COLOR® TRAINING CONCEPT The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power (watts) of every user of the bike. The training zones are based on the current power in relation to the individual FTP (Functional Threshold Power®) value. -
Page 10: Medical Disclaimer
If the user requires medication that has an effect on their performance capabilities and/or cardiovascular system, it is imperative that they consult a doctor in order to adjust the personal entries accordingly. Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... -
Page 11: Setup General Settings
SETUP GENERAL SETTINGS After the computer has been mounted to the bike, it will automatically guide you through the general settings. Select according to your regional or personal preferences. LANGUAGE: Selection menu WEIGHT UNITS: KG/LBS DISTANCE UNITS: KM/MILES COLOR MODE: On/Off If set to off, the CBC LED indicator will disabled and CBC training will not be possible. -
Page 12: Connectivity
The corresponding hardware of the apps must also support ANT+ technology for reception to work. Our system allows the following data to be received via ANT+ technology: • Heart rate • Cadence • Power Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... -
Page 13: Training Modes/Pause Mode
TRAINING MODES QUICK START Quick start, without entering any user settings. POWER TRAINING Detailed entry of user settings including index values (for FTP and max HR) as well as optional connection to a compatible chest belt. Training zone guidance s based on watts (power) HEART RATE TRAINING Requires a compatible chest belt, detailed entry of user settings and index values (for FTP and max HR) Training zone guidance is based on heart rate... -
Page 14: Quick-Start Mode
Once started, the following Information is displayed on the screen. LEVEL Current Cadence Resistance (0-100) WATT KCAL Current Power Kilocalories burned Output DISTANCE SPEED Distance covered KMH - MPH Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... -
Page 15: Power Training
POWER TRAINING The Power Training mode enables you to enter additional user settings and to connect the computer to a compatible chest harness. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not known, calculated based off the biometric data entered into the console. - Page 16 WATT/HR WATT/KG The average % OF FTPV Indication until next The Wattage per kg Wattage with zone of body weight respect to average Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com...
- Page 17 POWER TRAINING SCREEN 4 SCREEN 3 FTP IN % RED/ ZONE 5 WATT MAX WATT AVG Maximum power Average output TIME IN ZONE % OF TIME IN ZONE 5 reached in WATTS power in WATTS FTP IN % YELLOW / ZONE 4 TIME IN ZONE % OF TIME IN ZONE 4 Max Heart Rate...
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Page 18: Heart Rate Training
The calculated FTP values are intended as a guide. but in order to receive precise values, we advise carrying out the FTP Power Test. Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... - Page 19 HEART RATE TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION. The heart rate training mode has 4 screens that display different information during training. Toggle between the screens by pressing the arrow buttons. SCREEN SELECTION SCREEN 1 SCREEN 2...
- Page 20 Reached Achieved During the work out, one of the 5 training zones is highlighted depending on the training zone you are currently in. Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com...
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Page 21: Ftp Ramp Test
FTP RAMP TEST The FTP (power) test makes it possible to determine a user‘s individual FTP value in an evaluation test, or to monitor the workout progress. The test is designed as a so-called “ramp test“. As soon as the test is started, a target value of 75 watts (+/- 15W) is specified. -
Page 22: Ftp 5 Minute Test
Please also take note of the Medical Disclaimer. Your current Your current cadence. resistance LEVEL Your current power Avg. Power Output output WATT WATT AVG Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... -
Page 23: Settings
SETTINGS To access the computer settings, a special key combination must be confirmed which protects the settings menu from unauthorized access. USER SETTINGS MODE QUICK START POWER TRAINING HR TRAINING POWER TEST USER BACK BUTTON LIGHT BUTTON TO OPEN THE SETTINGS MENU: BE SURE YOU ARE IN THE MODE SELECTION SCREEN (START UP SCREEN) PRESS THE DOWN KEY AND THE BACKLIGHT BUTTON SIMULTANEOUSLY FOR A MINIMUM OF 3 SECONDS. -
Page 24: Settings General
During installation each bike can be given its own unique bike identification number. The identification number is required for use with ICG Connect and App pairing. Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... -
Page 25: Brake Calibration/Settings- Offset
BRAKE CALIBRATION The brake must be calibrated if the displayed level of resistance does not reach 0% or 100% at the end positions or an exclamation mark (!) is shown instead of the level as a % on the display. FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY. - Page 26 The sensitivity of the computer buttons can be adjusted according to your personal preferences BRAKE CALIBRATION Only for service technician ANT+ / BLUETOOTH See connectivity on page 12 Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com...
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Page 27: Training Modes
SCREEN 1 SCREEN 2 SCREEN 3 - - - SCREEN 4 - - - - - - COACH BY COLOR® (WATTRATE®) COACH BY COLOR® - - - - - - (HEART RATE) ADJUSTING THE - - - INDIVIDUAL FTP VALUE... -
Page 28: Key Functions
No function Press Open user menu User Confirm Start pause mode Press User & Confirm Press simultaneously for 3 seconds Open settings menu Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... - Page 29 MAXIMUM DISPLAY RANGES TRAINING VALUES DISPLAY VALUE VALUE RANGE UNITS Distance 999.9 km or miles Speed 99.9 km/h or MPH Workout duration 24:00:00 hh:mm:ss Duration in workout zones FTP % unlimited HR % unlimited HR BPM 30 – 250 LEVEL 0 –...
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Page 30: Eu Declaration Of Conformity
The electronic components satisfy EMV Directive 204/108/EC, EMV Directive 99/519/EC, and DIN EN 60335-1 for electrical safety. The Declaration of Conformity can be viewed at www.indoorcycling.com Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... - Page 31 COMPLIANCE This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
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Page 32: Disposal Electric Waste
Certain ICG products (including but not limited to MyRide V3, MyRidePlus, MyRide VX, ICG Connect, Wattrate LCD Computer etc.) contain open source software. For further details, please visit https://support.teamicg.com or contact support@indoorcycling.com Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com... -
Page 33: Installation And Disposing Of Batteries
INSTALLATION AND DISPOSING OF BATTERIES YOUR LIFE FITNESS IC5 REQUIRES TWO D SIZE BATTERIES (NOT INCLUDED) BATTERIES MAY NOT: • Come into contact with fire • Come into contact with coins or other metallic objects Insert the batteries making sure that the positive and negative ends are positioned according to the indication inside the battery compartment. - Page 34 Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com...
- Page 36 CAUTION. READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY, SET UP, USE OR MAINTENANCE MAY VOID THE WARRANTY. EMAIL: INFO@INDOORCYCLING.COM WEBSITE: WWW.INDOORCYCLING.COM © 2017 Indoor Cycling Group Manufactured by: Indoor Cycling Group®...