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SMART TRAINER / TRAINER PRO
SECTION 1 INTRODUCTION ...................................................... 3 - 10
SMART TRAINING PROGRAM ......................................................... 3
FITNESS INDEX ....................................................................................... 5
TRAINING TIP .......................................................................................... 6
THE RECEIVER WATCH ...................................................................... 7
- Control Button on The Receiver Watch ............................................. 8
THE HEART RATE CHEST BELT ........................................................ 9
EFFECTIVE RANGE ............................................................................. 10
SECTION 2 GENERAL OPERATION ..................................... 10 - 11
THE BACKLIGHT ................................................................................... 10
OPERATING MODES ............................................................................ 10
HOW TO SET THE REAL TIME CLOCK ....................................... 11
HOW TO USE THE ALARM CLOCK.............................................. 11
HOW TO USE THE SECOND ZONE TIME.................................... 11
SECTION 3 HEART RATE MONITORING .......................... 11 - 16
USER PROFILE ........................................................................................ 11
- Activity Score ......................................................................................... 12
DISPLAY OF FITNESS INDEX .......................................................... 12
TRAINING PROGRAM ........................................................................ 12
STARTING THE SMART TRAINING PROGRAM ....................... 13
User Manual
CONTENT
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Table of Contents
Related Manuals for Oregon Scientific Trainer Pro HR318
Summary of Contents for Oregon Scientific Trainer Pro HR318
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Page 1: Table Of Contents
SMART TRAINER / TRAINER PRO User Manual CONTENT SECTION 1 INTRODUCTION ... 3 - 10 SMART TRAINING PROGRAM ... 3 FITNESS INDEX ... 5 TRAINING TIP ... 6 THE RECEIVER WATCH ... 7 - Control Button on The Receiver Watch ... 8 THE HEART RATE CHEST BELT ... - Page 2 HOW TO TRAIN WITH STOPWATCH ... 14 HOW TO RECALL TRAINING DATA ... 15 - To Recall The Calories and % Fat Burn ... 15 - To Recall The LAP Memory (For Trainer Pro only ) ... 16 SECTION 4 ADDITIONAL INFORMATION ... 16 - 20 OUTDOORS SPORTS ...
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Page 3: Section 1 Introduction
SECTION 1 INTRODUCTION Congratulations on your purchasing the Smart Trainer / Trainer Pro. The Smart Trainer / Trainer Pro is a feature-packed precision device. Apart from monitoring your heart rate and calorie and fat consumption while training, it is capable of deriving the optimum training program for you basing on your target activity score. - Page 4 There are generally three training zones. They are health benefited and related to your MHR as follows: Moderate Activity Weight Management Aerobic Zone Anaerobic Threshold Zone Red Line Zone ( maximum capacity ) 100% The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone.
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Page 5: Fitness Index
FITNESS INDEX Your Smart Trainer / Trainer Pro will generate a fitness index based on your aerobic fitness, or your capacity to engage any forms of aerobic exercise, dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. -
Page 6: Training Tip
TRAINING TIPS - Identify your training goal, be it to lose weight, keep fit, improve health or compete with a friend. - Select a training activity you enjoy. Varying your exercises can make your training more interesting. - Start slowly. - Exercise regularly. -
Page 7: The Receiver Watch
- The health maintenance zone has the lowest training intensity. It is good for beginners and those who want to strengthen their cardiovascular systems. - The aerobic exercise zone increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can last longer. -
Page 8: Control Button On The Receiver Watch
Control Button On The Receiver Watch Smart Trainer 1. [LIGHT] BUTTON Turns on the EL back light for five seconds 2. [MODE] BUTTON Changes the operating mode 3. [MEM / LAP] BUTTON Displays training records or marks a lap in stopwatch mode (The lap function is only available for Trainer Pro only) 4. -
Page 9: The Heart Rate Chest Belt
THE HEART RATE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the receiver watch. To put it on, 1. Wet the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solid contact. -
Page 10: Effective Range
EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 62.5 centimeters (25 inches). If the signals have become unsteady, - Shorten the distance between the heart rate chest belt and receiver watch. -
Page 11: How To Set The Real Time Clock
HOW TO SET THE REAL-TIME CLOCK Refer to FIG. 4 to set the real time clock. Note: The Smart Trainer / Trainer Pro comes with 50 years auto calendar. It is no need to set the days-of-the-week nor the dates every month. HOW TO USE THE ALARM CLOCK Refer to FIG. -
Page 12: Activity Score
Refer to FIG. 6 to enter your user profile (gender, age, weight, height & activity score) Activity Score It represents your general physical activity. If you do not usually participate in programmed recreation sports or exercise, your score is 0 (low). If you participate two or three times a week for a total of around one hour in recreation or working requiring modest physical activity, such as golf, horseback riding, callisthenics, gymnastics, table tennis,... -
Page 13: Starting The Smart Training Program
Note: 1. Make sure you fill in the target activity level and all the parameters in your user profile. Otherwise, the calorie count and fat consumption rate will not be available in training. 2. You can leave out the heart rate limits as desired. The SMART TRAINING PROGRAM will automatically select the optimal figures according to the parameters input. -
Page 14: How To Train With The Stopwatch
Note: 1. SMART TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, it could be only restarted for another training section. (FIG. 9b) 2. You can also let the SMART TRAINING PROGRAM running in the background while using other functions except the stopwatch function. -
Page 15: How To Recall Training Data
4. Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit. 5. A flashing t or s will appear if the lower or upper limit is exceeded (FIG. 8). When the heart rate limit alert is activated, a two-beep warning signal will be heard whenever lower or upper limit is exceeded 6. -
Page 16: To Recall The Lap Memory (For Trainer Pro Only)
To recall the LAP memory (For Trainer Pro only) The following information will be stored in the LAP memory: - The stretch of exercising time within the training zone. - Total exercising time and average heart rate. - Calorie consumed and % fat burn. You may store up to 44 lap memories into the Trainer Pro. - Page 17 To change the battery, refer to the following diagram, WATCH Battery Battery contact plate CHEST BELT - TOP VIEW CHEST BELT - SIDE VIEW Note on Battery: Batteries included (if any) are for demonstration purpose only. For optimal daily-usage, application of new alkaline batteries are recommended.
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Page 18: Precautions
PRECAUTIONS - Read the user’s manual thoroughly. - Gently clean the unit thoroughly after each training session. - Do not subject the unit to excessive force, shock, dust and temperature. - Do not tamper with the unit’s internal components. - Do not use old batteries or batteries of different specifications. SPECIFICATIONS Model Time... -
Page 19: Maintenance
% fat burn calculation Receiver watch power Heart rate chest belt power Operation temperature Storage temperature Water resistance MAINTENANCE 1. Do not clean the unit with abrasive or corrosive materials. Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit. -
Page 20: About Oregon Scientific
We hope you will find all the information you need on our website, however if you'd like to contact the Oregon Scientific Customer Care department directly, please visit: www2.oregonscientific.com/service/support Call 949-608-2848 in the US. -
Page 21: References
REFERENCE 1. J. Wiley, Exercise psychology: the influence of physical exercise on psychological processes / edited by Peter Seraganian. New York: 1993. 2. Stanley P. Brown, Introduction to exercise science, Philadelphia, PA, 2001 3. Richard W. Bowers, Edward L. Fox, Sports physiology, Dubuque, Iowa: Wm. - Page 22 LEGEND : ITALIC ITALIC REFERENCE TO FIG. 3 A. CLOCK MODE B. ALARM MODE C. ZONE TIMER MODE D. USER PROFILE E. SMART TRAINING PROGRAM F . STOP WATCH MODE G. CLOCK MODE - PRESS - PRESS & HOLD FOR 2 SEC. - FLASHING - FAST ADVANCE...