Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Opening the Menu ................................................................. 1
Icons ...................................................................................... 1
Training........................................................................... 1
Going for a Run .......................................................................... 1
Swim Terminology ...................................................................... 2
Indoor Activities .......................................................................... 2
Workouts ..................................................................................... 2
Interval Workouts ................................................................... 2
Personal Records .................................................................. 3
Running Dynamics ...................................................................... 5
Recovery Advisor ................................................................... 7
Lactate Threshold .................................................................. 7
Threshold .......................................................................... 8
Table of Contents
Sleep Tracking ............................................................................ 8
Auto Goal .................................................................................... 9
Intensity Minutes ......................................................................... 9
Smart Features ............................................................... 9
Widgets ....................................................................................... 9
About My Day ...................................................................... 10
VIRB Remote ....................................................................... 10
Computer ........................................................................ 11
History ........................................................................... 11
Viewing History ......................................................................... 11
Deleting History ........................................................................ 11
Data Management .................................................................... 11
Deleting Files ....................................................................... 11
Garmin Connect ........................................................................ 11
Navigation..................................................................... 12
Adding the Map .........................................................................12
Map Features ............................................................................ 12
Courses .................................................................................... 12
Deleting a Course ................................................................ 13
ANT+ Sensors............................................................... 13
Foot Pod ................................................................................... 13
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