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Microwave: Defrosting/Reheating/Cooking
Table for cooking food
Meat
Meatballs in sauce (3/4 lb/400 g
meat)
Stew (1.5 lbs/750g meat)
Poultry
Chicken in sauce
Chicken Curry
Chicken Risotto
Fish
Fillet in sauce
Fish Curry
Fresh vegetables
Carrots
Cauliflower florets
Peas
Peppers, cut into strips
Kohlrabi, batons
Brussels Sprouts
Asparagus
Broccoli, florets
Leeks
Green Beans
Frozen Vegetables
Peas, Mixed Vegetables
Spinach
Brussels Sprouts
Broccoli
Leeks
Desserts
Quark Soufflé (1 lb/500 g quark)
Fruit Compote (2 cups/500 ml
fruit juice or 1 lb/500 g fruit)
Cooking /
Resting Time
1)
Allow food to stand at room temperature. During this resting time, the temperature will
distribute throughout the food more evenly.
76
Quantity
approx. 1 3/4 lb (800 g)
approx. 2 lbs (900 g)
approx. 3 1/2 lbs (1.6 kg)
approx. 2 lbs (900 g)
approx. 3 1/4 lbs (1.5 kg)
3/4 lb (300 g)
1 lb (500 g)
approx. 1 lb (450 g)
1 lb (500 g)
1 lb (500 g)
3/4 lb (300 g)
1 lb (500 g)
3/4 lb (300 g)
1 lb (500 g)
1 lb (500 g)
approx. 1 lb (450 g)
approx. 1 lb (450 g)
3/4 lb (300 g)
3/4 lb (300 g)
approx. 1 lb (450 g)
Level
+ Level
[min]
[min] [min]
10–12
16
+
15
4
+
12
5
+
12
10
+
15
8–10
5
+
12
2
+
6
6
+
10
5
+
10
5
+
10
3
+
8
3
+
9
5
+
8
4
+
4
5
+
8
4
+
12
5
+
11
5
+
7
4
+
6
3
+
6
4
+
8
10–12
6–8
1)
–
2–3
2–3
2–3
2–3
3–5
–
2–3
3–5
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
–
–
–
–
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