Samsung SM-R350 User Manual page 40

Applications
Using additional features
Scroll left on the exercise screen to use additional features.
View previous records.
Change the goal.
• To view more additional features, scroll left on the additional features screen.
• Only records from the past thirty days are saved. You can view previous data on the
mobile device where the S Health application is installed.
Using the coaching feature while exercising in running mode
Use the personalized coaching feature to exercise safely and effectively. You will receive real-
time coaching advice that leads you through a safe and effective workout that keeps you fit.
About the coaching feature
The coaching feature includes Firstbeat technology to provide personalized exercise
guidance. Firstbeat uses Training Effect (TE) analysis that measures the accumulated physical
load during a workout and assesses the impact on your fitness. TE levels are based on your
physical profile and the heart rate information recorded while you workout. Your TE level
increases when you perform effective exercise and the coaching feature uses the TE to
provide you with feedback.
The feedback is provided by the feature via prompts, such as 'speed up' , 'keep up this
pace' , and 'slow down' . When you first start to use the coaching feature, it will estimate an
appropriate TE level based on your profile. As you exercise, it will analyze your training history
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Exercise screen
Turn on/off the heart rate
display or coaching
message.
Return to the previous
screen.