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Weider WEEVBE33011 User Manual

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ORDERING REPLACEMENT PARTS

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER of the product (WEEVBE33011)
• The NAME of the product (WEIDER
®
PRO 435 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 18 and 19).
Part No. 183215 R0102A
Printed in China © 2002 ICON Health & Fitness, Inc.
Model No. WEEVBE33011
Serial No. __________________
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.weiderfitness.com

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Summary of Contents for Weider WEEVBE33011

  • Page 1: Ordering Replacement Parts

    Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 Serial Number Decal When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WEEVBE33011) QUESTIONS? • The NAME of the product (WEIDER ®...

  • Page 2: Table Of Contents

    Customer Service Department at Keep hands and 08457 089 009 to order a free replace- fingers clear of ment decal. Apply the decal in the indi- this area. cated location. 18 15 WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    PART LIST—Model No. WEEVBE33011 IMPORTANT PRECAUTIONS R0102A Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precau- Upright 25mm x 50mm Inner Cap tions before using the weight bench.

  • Page 4: Before You Begin

    The model number is Whether your goal is a shapely figure, dramatic mus- WEEVBE33011. The serial number can be found on a cle size and strength, or a healthier cardiovascular decal attached to the weight bench (see the front system, the PRO 435 will help you to achieve the spe- cover of this manual).

  • Page 5: Part Identification Chart

    EXERCISE WEIGHT SETS REPS MONDAY PART IDENTIFICATION CHART Date: This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18 of this manual. Important: Some parts may have been pre-assembled.

  • Page 6: Assembly

    Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into ASSEMBLY resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 7: Adjustments

    2. Orient the Crossbar (3) as shown. Attach the EXERCISE GUIDELINES Crossbar to the left Upright Base (7) with four M10 x 80mm Bolts (35), two Joint Plates (20), and four M10 Nylon Locknuts (19). Do not tight- THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM en the Nylon Locknuts yet.
  • Page 8 6. Lubricate an M10 x 67mm Bolt (18). Attach the ATTACHING THE LAT BAR Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19). Do not over- Some exercises require the use of the Lat Bar (60). tighten the Nylon Locknut;...
  • Page 9 STORING THE CURL PAD AND LAT TOWER 9. Orient the Seat (11) with the wide end on the side shown. Attach the Seat to the Bench Frame (2) When the Curl Pad (27) or the Lat Tower (not shown) with four M6 x 16mm Bolts (15). is not in use, it can be stored in the storage tube on the Left Stabiliser (46).

  • Page 10: Exercise Guidelines

    13. Attach the Curl Pad (27) to the Curl Post (26) ADJUSTMENTS with two M6 x 16mm Bolts (15). The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises.