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DIAGRAM OF THE CONSOLE
Warm
Cool
-up
-down
SPEED PROFILES
A
B
C
FITNESS TEST
D
FAT BURN
PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE.
AEROBIC
PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE.
mins.
2
4
6
8
10 12 14 16 18
20 22 24 26 28
30
SET SPEED
Key
Clip
Pulse Sensor Jack
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see the drawing
above) whilst operating the treadmill. If the
key is pulled from the console, the walking
belt will stop.
¥ The treadmill is capable of high speeds.
Adjust the speed in small increments.
¥ The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of pulse read-
ings. The pulse sensor is intended only as
an exercise aid in determining pulse trends
in general.
¥ If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the FAT BURN program or the AER-
OBIC program. If you are taking medication
regularly, consult your physician to find
whether the medication will affect your exer-
cise heart rate.
¥ To reduce the risk of electric shock, keep
the console dry, avoid spilling liquids on the
console, and use only a sealed water bottle.
10
STEP
1
INSERT KEY
TOTAL CAL.
2
FAT CAL.
SELECT A PROGRAM
CALORIES
F
itness
3
SET YOUR WEIGHT
WEIGHT
Performance
4
SET YOUR AGE
AGE
Aerobic
No Pulse
5
Detected
PULSE
WEAR PULSE SENSOR
Maximum
Fat Burn
6
SET MAX. SPEED
MAX.SPD.
Fat Burn
MPH
7
PRESS START
START / PAUSE
KPH
Warm-up &
Cool-down
TRAINING
ZONES
CAUTION !
TO AVOID INJURY: ¥ Read User's Manual first. ¥ Don't stand on walking belt when starting treadmill. ¥ Moving parts can cause
injury; use caution, and keep children away. ¥ Stop if you feel faint, dizzy, or short of breath.
CAUTION ! To prevent electrical shock and damage to electrical components, keep water away from console. Use only closeable water bottles.
Note: If there is a thin sheet of clear plas-
tic on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of fea-
tures designed to make your workouts more effective
and enjoyable. When the console is in the manual mode,
the speed and incline of the treadmill can be changed
with a touch of a button. As you exercise, five displays
will provide continuous exercise feedback. Seven preset
programs are also offered. Programs A, B, C, and D au-
tomatically control the speed of the treadmill as they
guide you through effective workouts; the special FAT
BURN program provides intensive fat-burning workouts;
the AEROBIC program helps you to achieve maximum
cardiovascular benefits; and the unique FITNESS TEST
program measures your relative fitness level.
To use the manual mode, follow the steps on pages 11
through 13. To use program A, B, C or D, see pages 13
and 14. To use the FAT BURN or AEROBIC program,
see pages 15 and 16. To use the FITNESS TEST pro-
gram, see pages 16 and 17. Note: The console can dis-
play speed and distance in either miles or kilometres
(see SPEED DISPLAY on page 12).
Before beginning, make sure
that the on/off switch located
near the power cord is in the
ÒonÓ position. Plug in the power
cord (see page 9). Note: If the
key is in the console when the
power cord is plugged in, the letters ÒPOÓ will flash in the
SPEED display. If this occurs, remove the key.
HOW TO USE THE FAT BURN AND AEROBIC
PROGRAMS
The FAT BURN and AEROBIC programs automatically
control the speed and incline of the treadmill to keep
your pulse within a predetermined range during your
TIME
L
evel
workouts. Both programs are 30-minute programs. The
speed profiles on the left side of the console show how
your pulse will change during each program. Each pro-
DIST. / INCLINE
gram begins with a warm-up period, and ends with a
cool-down period.
To use one of these programs, follow the steps below.
Make sure that the key is fully inserted into the
1
console.
Stand on the foot rails
and insert the key.
Various displays and in-
dicators will light. Find
the clip attached to the
key, and slide it onto the
waistband of your clothing.
Select the FAT BURN or AEROBIC program.
2
Press the FAT BURN or
AEROBIC button. An in-
dicator will light next to
the button you press.
Note: If the walking belt
is moving, it will slow to
a stop.
Enter your weight.
3
When the FAT BURN or AEROBIC program is se-
lected, the letters ÒLbSÓ will flash in the CALORIES
display. You must enter your weight and age before
either of these programs can be started. To enter
your weight, see step 3 on page 11. If you have al-
ready entered your weight, you must press one of
the WEIGHT buttons to verify the weight setting.
Enter your age.
4
After you have completed step 3, the letters ÒAGEÓ
will flash in the PULSE display. To enter your age,
see step 4 on page 11. If you have already entered
your age, you must press one of the AGE buttons to
ÒOnÓ
Position
verify the age setting.
Put on the pulse sensor.
5
The pulse sensor must be worn when the FAT BURN
or AEROBIC program is used. To put on the pulse
sensor, see HOW TO USE THE PULSE SENSOR on
page 8. Plug the pulse
sensor wire fully into
the jack on the front of
the console. Note: The
FAT BURN and AER-
OBIC programs can be
started without your pulse being detected; however,
the programs will automatically stop if your pulse is
not detected 2 minutes after the programs are
started.
Press the START/PAUSE button to start the
6
program.
When the START/
PAUSE button is
pressed, the TIME dis-
play will begin count-
ing down from 30 min-
utes. After a moment,
the walking belt will
begin to move. Hold the handrails and carefully
begin walking.
The indicators
below the
speed profiles
will show the
progress of the
D
W
program.
FAT BURN
During the first
2 minutes of the program, the indicator above the
AEROBIC
number 2 will light. After 2 minutes, the indicators
above the numbers 2 and 4 will light. After 4 min-
6 28
30
utes, the indicators above the numbers 4 and 6 will
light, and so on. The speed and incline of the tread-
mill will change periodically to keep your pulse
within a predetermined range, shown by the speed
profiles. When the time shown in the TIME display
reaches zero, the walking belt will slow to a stop and
the program will be completed.
Note: If your pulse is
not detected during
the program, the NO
PULSE DETECTED
indicator will light and
the letters ÒPLSÓ will
flash in the PULSE
display. (See GUIDELINES FOR ACCURATE
PULSE READINGS on page 8.) If your pulse is not
detected at the end of any 2-minute period during
the program (after 2 minutes, after 4 minutes, after 6
minutes, etc.), the program will automatically stop.
Note: Minor adjustments can be made to the speed
or incline of the treadmill during the program by
pressing the SPEED or INCLINE buttons. However,
if you increase the speed, the incline will automati
MAX.SPD.
MPH
START / PAUSE
KPH
PULSE DRIVEN PROFILE: 60 TO 70
PULSE DRIVEN PROFILE: 75 TO 85
mins. 2
4
6
8
10 12 14 16
No Pulse
Detected
PULSE
15
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