Sony Ericsson W64S User Manual page 54

Press j to select "Phone book,"
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and press p (select).
You can also select an address from sent/received record or enter an address manually.
Press o to select a person you
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want to send an e-mail to, and
press p (select).
Press j to select an e-mail
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address, and press p (select).
Press j to select
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and press p (select).
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Enter the subject, and press
p (ok).
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(Subject),