Samsung Gear Fit SM-R350 User Manual page 62

About Coaching
The Firstbeat Coaching feature is available during any aerobic exercise, such as cycling, jogging, or running.
When you use the Gear™ Fit during your workouts, the coaching feature measures your heart rate through the
optical heart rate sensor. It automatically adapts to your heart rate and provide feedback, such as 'a little faster',
'maintain speed', or 'slow down'.
Visit www.firstbeat.com
Setting training levels
1. From the running screen, scroll left and set the maximum heart rate, and then tap Coaching.
2. Tap Coaching and set the training level to set the exercise intensity. Follow the displayed instructions
and complete the exercises. Stop exercising when you achieve the required intensity.
● Use the training levels to check the intensity of your workout. Set the exercise intensity and monitor
your exercise rate and the number of calories you have burned.
● Exercise intensity is calculated based on your physical profile, heart rate measurement data, and
the level of difficulty of the exercise. After completing exercise sessions for more than 3 days, the
exercise intensity will change automatically based on your fitness level.
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for more information.