Nautilus Be strong NS 200X Manuals

Manuals and User Guides for Nautilus Be strong NS 200X. We have 2 Nautilus Be strong NS 200X manuals available for free PDF download: Owner's Manual, Assembly Manual

Nautilus Be strong NS 200X Owner's Manual

Nautilus Be strong NS 200X Owner's Manual (27 pages)

Nautilus Fitness Equipment User Manual

Brand: Nautilus | Category: Fitness Equipment | Size: 1.84 MB

Table of Contents

Table of Contents
2
Safety Information

3
Getting to Know Your Machine

4
Using Your Machine

5
Maintenance

6
Defining Your Goals

7
The Workouts

9
Chest Exercises

12
- Chest Press
  12
- Incline Chest Press
  12
- Pec Dec
  13
Shoulder Exercises

14
- Front Shoulder Raise
  14
- Rear Deltoid Rows
  14
- Seated Shoulder Press
  15
- Lateral Shoulder Raise
  15
Back Exercises

16
- Wide Pulldowns
  16
- Reverse Grip Pulldowns
  16
- Seated Lat Rows
  17
- Seated Low Row
  17
- Low Back Extensions
  18
- Single Arm Row
  18
- Upright Row
  19
Arm Exercises

19
- Triceps Kickback
  19
- Triceps Pushdown
  20
- Standing Biceps Curl
  20
- Seated Triceps Extension
  21
Leg Exercises

21
- Leg Extension
  21
- Standing Leg Curl
  22
- Standing Hip Extension
  22
- Standing Calf Raise
  23
- Standing Hip Abduction
  23
- Standing Hip Adduction
  24
Abdominal Exercises

24
- Seated Abdominal Crunch
  24
Warranty Information

25
Important Contact Numbers

26

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Nautilus Be strong NS 200X Assembly Manual

Nautilus Be strong NS 200X Assembly Manual (20 pages)

Brand: Nautilus | Category: Home Gym | Size: 2.42 MB

Table of Contents

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