Sign In
Upload
Manuals
Brands
Keiser Manuals
Exercise Bike
M3i lite
Keiser M3i lite Manuals
Manuals and User Guides for Keiser M3i lite. We have
7
Keiser M3i lite manuals available for free PDF download: Manual, Assembly And Operation Manual, Installation And Operation Manual, Calibration Procedure
Keiser M3i lite Manual (82 pages)
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 22.55 MB
Table of Contents
Table of Contents
3
Music Experience
3
Climbing
3
The Keiser Story
4
Course Overview
6
Foundations
6
The Keiser Indoor Bike
7
Technology
9
Keiser Technology
9
Technical Aspects
16
Bike Set-Up
16
Keiser M Series Set-Up
18
Posture
22
Hand Positions
24
Riding Positions
25
The Science of Pedaling
27
Cadence (RPM)
29
Physiology
30
Energy Systems
30
Training with Power
31
5-Minute FTP Test
34
Power Training Zones
36
Heart Rate
37
Heart-Rate Training
38
Rating of Perceived Exertion (RPE)
41
What Are Kilocalories
42
Modifying Intensity
43
Methodology
44
Class Design
44
Interval Training
46
Sample Ride Profiles and Templates
47
Psychology
51
Class Instruction
51
Drills
55
Drills Overview
55
Intervals
56
Speed Work
57
Power
60
Control
62
Muscle Recruitment
65
Recovery
66
Appendix A - Stretching
67
Appendix B - Injury Prevention
72
Appendix C - M3 Power Test
74
Glossary
75
Suggested Readings
77
Advertisement
Keiser M3i lite Installation And Operation Manual (24 pages)
indoor cycle
Brand:
Keiser
| Category:
Exercise Bike
| Size: 3.55 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Tools Required for Assembly
4
Parts List
5
Product Overview
6
Mounting the Cycle to the Base
7
Installing the Flywheel and Hubcap
7
Installing the Flywheel Guard
8
Installing the Pedals
9
Installing the Computer
10
Assembling the Handlebar
10
Assembling the Device Holder
12
Apply the Hole Cover Decals
12
M3I Series Computer
14
Set up and Operation
16
Emergency Stop
16
Leveller Foot Adjustment
17
Posture and Body Position
17
Selecting Seat Height
18
Pedal Placement
18
Handlebar Height Adjustment
19
Setting the Forward and Backward Seat Position
19
Operation of the Cycle
20
Preventative Maintenance Schedule
21
Computer Battery Replacement
22
Keiser M3i lite Installation And Operation Manual (20 pages)
Brand:
Keiser
| Category:
Exercise Bike
| Size: 4.04 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Introduction
4
04_Weight and Footprint
4
04_Tools Required for Assembly
4
Parts List
5
Product Overview
6
Installation
7
07_Installing the Flywheel and Hubcap
7
08_Installing the Flywheel Guard
8
09_Installing the Pedals
9
10_Installing the Computer
10
10_Assembling the Handlebars
10
11_Final Installation
11
Setting the Cycle ID Number and Trip Units
12
14_Checking for Proper Operation
14
14_Emergency Stop
14
Posture and Body Position
15
15_Seating Position
15
15_Selecting Seat Height
15
Position
17
Maintenance
18
19 - Regulatory and
19
Compliance Notices
19
Warranty
20
Advertisement
Keiser M3i lite Assembly And Operation Manual (25 pages)
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 7.21 MB
Table of Contents
Record Your Serial Number
3
Register Your Purchase
3
Important Safety Information
4
Customer Support
5
Equipment Specifications
6
Tools and Materials Required
6
Parts List
7
Emergency Brake
15
Display Features
16
Body Position
19
Exercise Positions
20
Preventative Maintenance Schedule
21
Computer Battery Replacement
22
Regulatory and Compliance Notices
23
Warranty Statement
23
Keiser M3i lite Assembly And Operation Manual (25 pages)
INDOOR GROUP CYCLE
Brand:
Keiser
| Category:
Exercise Bike
| Size: 6.9 MB
Table of Contents
Record Your Serial Number
3
Register Your Purchase
3
Important Safety Information
4
Equipment Specifications
6
Tools and Materials Required
6
Parts List
7
Emergency Brake
14
Display Features
16
Preventative Maintenance Schedule
21
Computer Battery Replacement
22
Regulatory and Compliance Notices
23
Warranty Statement
23
Keiser M3i lite Assembly And Operation Manual (25 pages)
INDOOR GROUP CYCLE
Brand:
Keiser
| Category:
Exercise Bike
| Size: 9.28 MB
Table of Contents
Register Your Purchase
3
Record Your Serial Number
3
Important Safety Information
4
Equipment Specifications
6
Tools and Materials Required
7
Parts List
8
Emergency Brake
15
Display Features
16
Preventative Maintenance Schedule
22
Computer Battery Replacement
23
Regulatory and Compliance Notices
24
Warranty Statement
24
Keiser M3i lite Calibration Procedure (2 pages)
CARDIO EQUIPMENT
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 8.68 MB
Advertisement
Related Products
Keiser m3 TBT
Keiser M3
Keiser M3+
Keiser M3X
Keiser TrekMill MM5050
Keiser m5
Keiser M7i
Keiser M SERIES
Keiser M5i
Keiser Categories
Fitness Equipment
Exercise Bike
Air Compressor
Home Gym
Elliptical Trainer
More Keiser Manuals
Login
Sign In
OR
Sign in with Facebook
Sign in with Google
Upload manual
Upload from disk
Upload from URL