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Related Manuals for Bodyworx Avalanche
Summary of Contents for Bodyworx Avalanche
- Page 1 Avalanche USER’S MANUAL...
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Page 3: Table Of Contents
Before you start training on your home ELLIPTICAL TRAINER, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. The Avalanche is made for home use only and tested positions to which they can be adjusted/tightened to. -
Page 4: Exploded Drawing
Exploded Drawing - 3 -... -
Page 5: Assembly Instructions
Assembly Instructions Step 1 Step 3 1. Fasten the front stabilizer (2) to the main frame (1), 1. Unscrew 6 sets of bolt (49) & washer (71) from secure with 2 sets of carriage bolt (31), washer (33) & handlebar post (4). cap nut (32) from the underside of stabilizer. - Page 6 Step 5 Step 7 1. Place oval fix post (5) to handlebar post (4), and secure 1. Attach the end of right pedal bar (9) to the axle of cross with 2 bolts (55) tightly. bar (10) with 1 washer (75). Secure with 1 set of 2.
- Page 7 Step 9 1. Attach adaptor (80) to jack (59) where is back of main frame (1) securely. - 6 -...
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Page 8: Computer Instructions
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Page 18: Training Instructions
Training Instructions To achieve a considerable improvement of your physical With increasing improvement of fitness, the training resistance and your health, some aspects of how to find intensity should be increased to 70% - 85% of your the most efficient amount of training should be followed: maximum pulse rate. -
Page 19: Parts List
Parts List Description Quantity Main frame Front stabilizer Rear stabilizer Handlebar post Oval fix post Swing bar – right Swing bar – left U-plate (for pedal bar) Pedal bar Cross bar Protector (for flywheel) Rear stabilizer cap Pedal (L & R) Hand pulse sensor wire Computer Hand pulse sensor... - Page 20 Screw (for cross bar) Screw (for chain cover) Hex. bolt (for handlebar post) Screw (for hand pulse sensor) Washer (for belt adjustor set & pedal par) Belt adjuster set Chain cover (L & R ) Disk Bolt (for oval fix post) Allen key wrench Screw driver Ring (for handlebar post)
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Page 21: Training Pulse Rate
Training Pulse Rate The owner’s manual is only for the customer reference. - 20 -...
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