Life Fitness 95Ci Operation Manual page 33

individual's age.
The tables below list fit test results.
R F C
ELATIVE ITNESS
Men
Rating
Elite
Excellent
Very Good
Above Average
Average
Below Average
Low
Very Low
R F C
ELATIVE ITNESS
Women
Rating
Elite
Excellent
Very Good
Above Average
Average
Below Average
Low
Very Low
Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American
College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is
designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing ini-
tial fitness level and tracking improvement.
32 32
M
LASSIFICATION FOR
Estimated VO2 Max (ml/kg/min) Per Age Category
20-29 30-39
52+ 51+
50-51 48-50
47-49 45-47
44-46 42-44
41-43 39-41
38-40 36-38
35-37 33-35
<35 <33
W
LASSIFICATION FOR
Estimated VO2 Max (ml/kg/min) Per Age Category
20-29 30-39
44+ 42+
42-43 40-41
39-41 37-39
37-38 35-36
34-36 32-34
31-33 29-31
28-30 27-28
<28 <27
EN
40-49
48+
46-47
43-45
40-42
37-39
34-36
31-33
<31
OMEN
40-49
39+
37-38
35-36
32-34
30-31
27-29
25-26
<25
50-59 60+
45+ 42+
42-44 39-41
40-41 36-38
37-39 33-35
34-36 30-32
31-33 27-29
28-30 24-26
<28 <24
50-59 60+
35+ 34+
33-34 32-33
31-32 30-31
29-30 28-29
27-28 25-27
25-26 23-24
22-24 20-22
<22 <20