Leg Sculptor Mode - Life Fitness X7 Assembly And User Instructions Manual

Total-body elliptical cross-trainer
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6
. L
S
EG
CULPTOR
Leg Sculptor is a mode designed to work all lower body leg muscle groups by automatically adjusting the stride length.
The Leg Sculptor Mode key is located on the upper-left portion of the activity zone.
Press the Leg Sculptor mode key once to activate the mode and twice to deactivate the mode. Leg Sculptor mode can
be overlaid on any workout. It automatically adjusts the stride every two minutes by two inches. In this mode you will
not be able to make manual stride length adjustments using the stride up/down keys. Note that if you do not pedal or
press a key for 30 seconds Leg Sculptor mode will be automatically deactivated.
20" Stride
20" Stride
18" Stride
18" Stride
10 sec
2 min
2 min
Calf
Calf
Quadriceps
Quadriceps
26
M
ODE
22" Stride
22" Stride
10 sec
10 sec
2 min
2 min
2 min
2 min
Hamstrings
Hamstrings
24" Stride
24" Stride
22" Stride
22" Stride
10 sec
2 min
2 min
2 min
2 min
Gluts
Gluts
Hamstrings
Hamstrings
20" Stride
20" Stride
18" Stride
18" Stride
10 sec
10 sec
2 min
2 min
Quadriceps
Quadriceps
2 min
2 min
Calf
Calf

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