Life Fitness X9 User Manual page 20

HEART RATE INTERVAL alternates between a hill, which brings the heart rate up to the target rate, and a valley, which
brings the heart rate down to 90 percent of the target. The user must grasp the Lifepulse system sensors or wear a Polar
heart rate chest strap.
EXTREME HEART RATE alternates between two target heart rate goals as quickly as possible. The effect is similar to that of
running sprints. The user must grasp the Lifepulse system sensors or wear a Polar heart rate chest strap.
HILL is an interval-training workout combining "hills" and "valleys" of different intensity levels, which is proven to provide
effective, time-efficient cardiovascular results.
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOT HILLS is a rolling hill workout with low intensity levels.
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and
then gradually decline.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradual-
ly decline.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to
simulate a typical speed training workout.
TOTAL BODY WORKOUT simulates the experience of working with a personal trainer. The MESSAGE CENTER dis-
plays prompts at different times to emphasize pushing, pulling, total body, lower body, speed changes, and
forward/reverse motion. This versatile workout promotes maximum cross-training benefits.
LOWER BODY WORKOUT continuously alternates five minutes of forward motion with two minutes of backward motion to
cross-train different muscle groups.
MY WORKOUTS is not a workout program but a feature that allows the user to pre-set up to seven workouts with personal
setup information, such as age or level, and then store the workouts in the console memory.
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