CFS RT1 Owner's Manual
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CFS RT1 Owner's Manual

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RT1 owner's guidev1.0.qxd
7/3/2003
5:23 PM
Get it fixed, at your home or ours!
Your Home
For repair – in your home – of all major brand appliances,
lawn and garden equipment, or heating and cooling systems,
no matter who made it, no matter who sold it!
For the replacement parts, accessories and
owner's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME
Call anytime, day or night (U.S.A. and Canada)
www.sears.com
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655
(U.S.A.)
Para pedir servicio de reparación
a domicilio, y para ordenar piezas:
1-888-SU-HOGAR
SM
(1-888-784-6427)
® Registered Trademark /
TM
Trademark /
SM
Service Mark of Sears, Roebuck and Co.
® Marca Registrada /
TM
Marca de Fábrica /
SM
Marca de Servicio de Sears, Roebuck and Co.
MC
MD
Marque de commerce /
Marque déposée de Sears, Roebuck and Co.
Rev. 1.0
Page 1
®
(1-800-469-4663)
www.sears.ca
1-800-361-6665
(Canada)
Au Canada pour service en français:
1-800-LE-FOYER
MC
(1-800-533-6937)
www.sears.ca
© Sears, Roebuck and Co.
CORE FITNESS SYSTEM
O W N E R ' S G U I D E

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  • Page 1 RT1 owner’s guidev1.0.qxd 7/3/2003 5:23 PM Page 1 Get it fixed, at your home or ours! Your Home CORE FITNESS SYSTEM For repair – in your home – of all major brand appliances, lawn and garden equipment, or heating and cooling systems,...
  • Page 2 RT1 owner’s guidev1.0.qxd 7/3/2003 5:23 PM Page 2...

  • Page 3: Table Of Contents

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:23 PM Page 3 M O N T H L Y L O G S H E E T T A B L E O F C O N T E N T S IMPORTANT SAFETY INSTRUCTIONS & WARRANTY FOLDING &...

  • Page 4: Important Safety Instructions & Warranty

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:23 PM Page 4 I M P O R T A N T S A F E T Y I N S T R U C T I O N S W E E K L Y L O G S H E E T SAVE THESE INSTRUCTIONS Read all instructions before using this Treadmill.
  • Page 5 RT1 owner’s guidev1.0.qxd 7/3/2003 5:23 PM Page 5 A C H I E V I N G Y O U R F I T N E S S G O A L S WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: An important step in developing a long term fitness program is to determine your goals.
  • Page 6 RT1 owner’s guidev1.0.qxd 7/3/2003 5:23 PM Page 6 CONGRATULATIONS! on choosing a Core Treadmill. D E V E L O P I N G A F I T N E S S P R O G R A M You’ve taken an important step in developing and sustaining an exercise program! Your Treadmill is a tremendously effective tool for achieving your personal fitness goals.
  • Page 7 RT1 owner’s guidev1.0.qxd 7/3/2003 5:23 PM Page 7 Before proceeding, find your Treadmill’s serial number and model name located to the left of E X E R C I S E G U I D E L I N E S the on/off power switch and power cord and enter it in the space provided below: Always consult your physician before beginning an exercise program.

  • Page 8: Folding & Moving

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:23 PM Page 8 FOLDING M A I N T E N A N C E P R O C E D U R E S Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position.

  • Page 9: Leveling, Power & Emergency Stop

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 9 TURN POWER ON TENSIONING THE BELT Make sure that your Treadmill is properly connected to a power outlet. The on/off switch is located next If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened.

  • Page 10: Know Your Treadmill

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 10 K N O W Y O U R C O R E T R E A D M I L L C O M M O N P R O D U C T Q U E S T I O N S...

  • Page 11: Getting Started

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 11 • Constant movement and vibration due to constantly holding G E T T I N G S T A R T E D the heart rate handlebars while exercising. If you are receiving erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate.

  • Page 12: Quick Start Up

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 12 QUICK START UP T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected.

  • Page 13: Using The Core Treadmill

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 13 U S I N G T H E C O R E T R E A D M I L L To begin, stand on the side rails of the treadmill. Choose the manual program or press start to begin immediately.

  • Page 14: Display

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 14 D I S P L A Y TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout.
  • Page 15 RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 15 D I S P L A Y ELEVATION Indicates the incline of your walking or running surface HEART RATE Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips.

  • Page 16: Quick Speed Keys

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 16 QUICK SPEED KEYS When in a program, the user is able to press any of the desired quick speed keys to get to a spe- cific speed more quickly. NOTE: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well.

  • Page 17: Program Profiles

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 17 TARGET ZONE P R O G R A M P R O F I L E S Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each indi- vidual, depending on age, current level of conditioning, and personal fitness goals.
  • Page 18 RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 18 P R O G R A M P R O F I L E S U S I N G Y O U R P U L S E Z o n e P R O G R A M Once the Pulse Zone program is selected, press 'Select'.

  • Page 19: Using Your Race Program

    RT1 owner’s guidev1.0.qxd 7/3/2003 5:24 PM Page 19 U S I N G Y O U R A D V E N T U R E P R O G R A M U S I N G Y O U R R A C E P R O G R A M Your Adventure Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts.

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