2 cups cranberry juice
cocktail
1 cup orange juice
⁄
cup vodka
3
4
2 tablespoons lime
juice
2 cups small ice cubes
3
⁄
cup tequila
4
1
⁄
cup triple sec liqueur
2
1
⁄
cup lime juice
2
1
⁄
cup simple syrup or
4
1
1
⁄
tablespoons sugar
2
4 cups small ice cubes
Simple Syrup
1 cup sugar
1 cup water
3
⁄
cup rum
4
1
⁄
cup lime juice
4
1
⁄
cup simple syrup or
4
2 tablespoons sugar
3 cups small ice cubes
Cranberry Frosty
Place ingredients in blender jar. Cover and blend at
CHOP, pulsing 3 to 4 times, about 10 seconds each
time, until slushy.
Yield: 5 (
3
⁄
cup) servings.
4
Per serving: About 159 cal, 0 g pro, 20 g car,
0 g fat, 0 mg chol, 4 mg sod.
Margarita
Place all ingredients in blender jar. Cover and blend
at CHOP, pulsing 5 to 6 times, about 10 seconds
each time, until slushy.
Yield: 6 (
3
⁄
cup) servings.
4
Per serving: About 118 cal, 0 g pro, 16 g car,
0 g fat, 0 mg chol, 6 mg sod.
Combine sugar and water. Boil until sugar dissolves,
about 2 to 4 minutes. Cool, cover and refrigerate.
Yield: About 1
1
Frozen Daiquiri
Place ingredients in blender jar. Cover and blend at
CHOP, pulsing 4 to 5 times, about 10 seconds each
time, until slushy. Scrape sides of blender jar, if
necessary.
Yield: 4 (
3
⁄
cup) servings.
4
Variations: Add 2 bananas, 2 cups fresh or frozen
strawberries, or 4 medium peaches to above
ingredients.
Per serving: About 124 cal, 0 g pro, 8 g car,
0 g fat, 0 mg chol, 0 mg sod.
14
⁄
cups.
2