COOKING
TIPS (continued)
Fish
1. Arrange
fish in a large
shallow
non-metallic
dish or casserole.
2. Cover
with pierced
microwave
plastic
wrap or casserole
lid.
3. Place
the dish on the turntable.
4. Cook
according
to the instructions
in the Fresh
Fish Cooking
Table below.
Flakes
of butter
can be added
to the
fish if desired.
5. Let stand
as directed
in the Cooking
Table before
serving.
6. After standing
time, check
to see that the fish is thoroughly
cooked.
The fish should
be opaque
and flake easily.
Fresh Fish Cooking Table
Microwave
Cooking Time
Standing
Fish
Power
Per Pound
Butter
Time
Fish Fillets
HIGH
4_/2to 8 minutes
Add 15 to 30 ml (1 to 2 tbsp lemon juice)
2 to 3 minutes
Whole Mackerel,
HIGH
4_/_to 8 minutes
-
3 to 4 minutes
Cleaned and Prepared
Whole Trout,
HIGH
5_/_to 9 minutes
-
3 to 4 minutes
Cleaned and Prepared
Salmon Steaks
HIGH
5_/2to 8 minutes
Add 15 to 30 ml (1 to 2 tbsp lemon juice)
3 to 4 minutes
18