Bean-Less Falafel!; Golden Carrot Flax Crackers; Bbq Chicken Fingers - GooD4U Food Dehydrator Instruction Manual

Bean-less Falafel!

Submitted by Alissa Cohen
I'm not all that crazy about eating a lot of beans, they just
don't digest well for me. But, I love falafel, which is usu-
ally made with chickpeas. The solution: almonds! These
are out of this world! Dehydrate them for only a few hours
and they come out fluffy and soft.
2 cups almonds
1/2 cup cilantro
1/4 cup parsley
4 tablespoons lemon juice
2 tablespoons tahini
1 tablespoon olive oil
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
3/4 cup water
1. In a food processor, blend the almonds until fine
2. Add the remaining ingredients, and blend well.
3. Roll mixture into small balls and place on a mesh dehy-
drator screen.
4. Dehydrate at 105 degrees for 4-5 hours, longer if you
desire a crispy falafel.

BBQ Chicken Fingers

Submitted by Alissa Cohen
These offer a much stronger, spicier flavor than the Chick-
un Patties. They are delicious served with honey-mustard
sauce!
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Start with a tablespoon at a time and add up to 1/2
cup water. Be sure not to add too much, as this dough
should remain very thick.
4. Remove from processor, add in caraway seeds by hand
and place on a mesh dehydrator screen. Form dough
into a 4 inch round bagel with a hole in the middle (use
about 1 cup of dough for each bagel) or into a 2 inch
high loaf and dehydrate at 105 degrees for 16-24 hours.
5. Turn bagels or loaf after 8-10 hours.
Note: Make sure the bread or bagels are not mushy in the
middle. Breads can take a long time to dehydrate
depending on the thickness and type of grain used.

Golden Carrot Flax Crackers

Submitted by Alissa Cohen
These crackers are very pretty, and the golden flax gives
them a lighter taste.
1/2 cup sunflower seeds
2 cups whole golden flax seeds (soaked in 2 cups water for
4 hours or overnight)
3 large carrots, shredded
2 stalks celery, diced
1/4 cup parsley, chopped
1/4 cup onion, diced
1/4 green pepper, died
1/4 cup red cabbage, shredded
1. Place sunflower seeds in a blender, food processor or
coffee grinder and grind into a fine powder.
2. Remove from processor and place in bowl.
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