Related Manuals for Spirit EL7
Summary of Contents for Spirit EL7
- Page 1 Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
Table of Contents Product Registration…………………………………………………………………………..2 Important Safety Instructions…………………………………………………………………3 Important Electrical Information………………………………………………………………4 Important Operation Instructions……………………………………………………………..4 Assembly Instructions………………………………………………………………………….5 Operation of Your New Elliptical……………………………………………………………...15 Manufacturer’s Limited Warranty……………………………………………………………..27 EL7 Elliptical... -
Page 3: Product Registration
Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs. -
Page 4: Important Safety Instructions
This product is NOT designed for Use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity limit is 95%, non-condensing (no water drops forming on surfaces). EL7 Elliptical... -
Page 5: Important Operation Instructions
Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer. Grounding Instructions This product must be grounded. If the electrical system of the elliptical should malfunction or breakdown grounding provides a path of least resistance for electric current;... -
Page 6: Assembly Pack Check List
#76. 3/8" x 3/4" Split Washer (4pcs) Star Washer (4pcs) Hex Head Bolt (2pcs) #167. 5/16" x 2-1/4" #77. 3/8" x 1-1/2" Hex Head Bolt (4 pcs) Hex Head Bolt (2pcs) #75. 3/8" x 2-1/4" Hex Head Bolt (1pc) EL7 Elliptical... - Page 7 Hex Head Bolt (2 pcs) Flat Washer (2 pcs) Nylon Nut (2 pcs) Step 4 #157. M6 x 10m/m #107. 3.5x12m/m #82. M5 x 15m/m Phillips Head Screw (4 pcs) Sheet Metal Screw (2pcs) Phillips Head Screw (22pcs) EL7 Elliptical...
- Page 8 Tools #126. Phillips Screw Driver (1 pc) #125. Short Phillips Screw Driver (1 pc) #124. 13 / 14m/m Wrench (1 pc) #129. 12 / 14 m/m Wrench (1 pc) EL7 Elliptical...
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Page 9: Assembly Instructions
4. Plug all of the connectors into the back of the console; Computer Cable (39), two Hand pulse Cables (44) and Incline cable (36). Secure the Console (32) on the console mounting plate with four M5x10m/m Phillips Head Screws (85). EL7 Elliptical... - Page 10 EL7 Elliptical...
- Page 11 4. Install the Front Handle Bar Covers (68 left, 69 right) and Rear Handle Bar Covers (68-1 left, 69-1 right) over the Handle Bar axle connections and secure with the 3.5x10m/m Sheet Metal Screws (107). EL7 Elliptical...
- Page 12 Handle Bar (10&11). The rod end should be on the inside of the Handle Bar bracket. Secure both sides with a 5/16”x1-1/4” Hex Head Bolt (79), 5/16”x20mm Flat Washer (100) and 5/16” Nylon Nut (91) by using 13/14 mm Wrench (124) and 12/14 mm Wrench (129). EL7 Elliptical...
- Page 13 8 and install the incline Rail front cover (73) up against the middle stabilizer tube with four M5x15mm Phillips Head Screws (82). PLEASE ENSURE ALL THE FASTENERS ARE TIGHT AFTER ALL THE ASSEMBLY STEPS HAVE BEEN COMPLETED. EL7 Elliptical...
- Page 14 EL7 Elliptical...
- Page 15 (10) degrees. Ramp incline adjustment The Esprit EL7 now has an exciting new ramp incline feature that will further increase the variety of your workouts. When the incline is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step;...
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Page 16: Operation Of Your New Elliptical
The odometer will remain displayed for only a few seconds, then the console will go to the start up display. The dot matrix display will be scrolling through the different workout profiles of the programs and the message window will be scrolling the start up message. You may now begin to use the console. EL7 Elliptical... -
Page 17: Console Operation
5 seconds the console will perform a complete Reset. During data entry for a program the Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop/Reset key. EL7 Elliptical... - Page 18 Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight. EL7 Elliptical...
- Page 19 HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. Work Profile Incline Profile EL7 Elliptical...
- Page 20 The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and glutes. Work Profile Incline Profile EL7 Elliptical...
- Page 21 9. During the program you will be able to scroll through the data in the message window by pressing the Enter key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. EL7 Elliptical...
- Page 22 10. The message window will then tell you to press enter to save the program. After saving the program the message window says “New program saved” then will give you the option to Start or modify the program. Pressing Stop will exit to the start up screen. EL7 Elliptical...
- Page 23 With all Esprit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate Control program automatically controls resistance at the pedals. EL7 Elliptical...
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Page 24: Rate Of Perceived Exertion
In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. EL7 Elliptical... -
Page 25: Using A Heart Rate Transmitter
(6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. (7) If you continue to experience problems contact your dealer. EL7 Elliptical... - Page 26 Display key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. EL7 Elliptical...
- Page 27 Press and hold the Start & work level UP keys for 5 seconds. The message window will show “Calibration”; press enter. The calibration process is automatic and the system will restart when finished. EL7 Elliptical...
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Page 28: Manufacturer's Limited Warranty
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107. 4. If no local service is available, Spirit will repair or replace the parts, at Spirit’s option, within the warranty period at no charge for parts.
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