Ironman Fitness Gravity 4000 Owner's Manual page 15

Strap adjustment
For added safety, a nylon strap has been included to restrict the degree of inversion. This strap can
be adjusted to different lengths to allow for a greater or lesser degree of inversion. To lengthen the
Nylon Strap (32) feed the top end of Nylon Strap (32) into the strap lock, and pull on the lower end of
the strap. To shorten the length feed the bottom end of Nylon Strap (32) into the strap lock, and pull
on the top end.
Adjusting the boom
The Adjustable Boom (3) can be moved to a
variety of different positions, in order to
accommodate the height of the person on the
inversion table. To adjust the boom loosen the
knob (30), pull out the Large Spring Knob (18),
and slide the boom up or down until the desired
height on the Height Scale (44) is positioned just
below the Square Bushing (26). When the boom
is in the desired position, simply release the
Large Spring Knob (18), slide the boom slightly
up or down until the Large Spring Knob (18)
locks into place, and tighten the Knob (30).
Balaning the inversion table
The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes in
weight distribution. So, it is very important to make sure that the height is adjusted properly. To do this,
mount the inversion table, lock your ankles into the heel holders, and lie back with your hands at your
sides. Slowly place you hands across you chest. While in this position, your head should still be
above our feet. If your feet are above your head, dismount and adjust the height again.
HOW TO USE
32
32
4
18
15
30
3