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Freezing and storing food
Most vegetables can be cooked while
still frozen. Just put straight into boiling
water or hot fat. The cooking time is
slightly less than that of fresh
vegetables due to changes in the cell
structure.
Never re-freeze partially or fully
defrosted food. Consume defrosted
food as soon as possible as it will
lose its nutritional value and spoil if
left for too long. Defrosted food may
only be re-frozen after it has been
cooked.
Ice cubes
^ Fill the ice tray three quarters full with
water, and place it on the bottom of
one of the drawers.
^ Once frozen, use a blunt instrument,
for example a spoon handle, to
remove the ice tray from the freezer.
^ Ice cubes can be removed easily
from the tray by twisting the tray
gently or by holding it under cold
running water for a short while.
20
Cooling drinks
When cooling drinks quickly, make sure
bottles are not left in the freezer for
more than one hour, as they could
burst.
Freezer tray
The freezer tray is useful for freezing
small items such as berries and
vegetables. They can be frozen
individually and therefore maintain their
shape when defrosted.
^ Space the food out loosely on the
tray.
^ Hang the tray in one of the upper
freezer drawers.
Leave food for 10-12 hours to freeze
thoroughly on the tray. Transfer it to a
freezer bag or suitable container once
frozen. Place the bag or container in
the freezer drawer.
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