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Summary of Contents for Healthware Fit CP-320
- Page 1 UPRIGHT MAGNETIC BIKE Owner’s Manual CP-320 UPC: 62248859701-0 IMPORTANT ! Please read all instructions in this manual carefully before using this product. Retain this manual for future reference.
- Page 2 The specifications of this product may vary slightly from the illustrations and are subject to change without notice 1 YEAR WARRANTY This product is warranted for one year on parts from the date of original purchase at retail. This warranty: a) is conditional on the product being set-up, installed and used as directed in the instruction manual;...
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Page 3: Important Safety Information
Important Safety Information This Healthware exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. -
Page 4: Exploded Diagram
Exploded Diagram... -
Page 5: Parts List
Parts List Description Description Main frame Allen bolt Front stabilizer Tension control Rear stabilizer Tension control cover Handlebar post Washer Handlebar Screw Saddle post Pulse wire Saddle Spring washer Computer Bolt 9L/R Pedal 1 each Handlebar clamp Crank Foam grip Front stabilizer end cap Rear stabilizer end cap Flat washer... -
Page 6: Assembly Instructions
Assembly Instructions Attention: Please follow the assembly instructions step by step to assemble this upright bike. 1. Install the Front and Rear Stabilizers Fix the Front (2) and Rear Stabilizer (3) to the Main Frame (1) using the Carriage Bolt (13), Arc Washer (14) and Cap Nut (15). - Page 7 Install the Saddle Post Attach the Saddle (7) to the Saddle Post (6) using the Flat Washer (33) and Nylon Nut (34). Next, insert the Saddle Post (6) into the Main Frame. Tighten using the Knob (31). Note: When adjusting the height of the Saddle Post (6), the maximum insert depth mark line cannot be higher than the edge of the tube of Main Frame section.
- Page 8 Install the Handlebar Fit the Pulse Wires (24) through the hole of the Handlebar Post (4), and then pull out from the top of the Handlebar Post (4). Attach the Handlebar (5) to the Handlebar Post (4) using the Spring Washer (25) and Bolt (26). Place the Handlebar Clamp (27) onto the Handlebar (5).
- Page 9 Open the battery cover and install two "AA" batteries into the battery compartment on the back of Computer (8). Connect the Pulse Wires (24) and Connective Wire (18) to the wires from the Computer (8), and then attach the Computer (8) to the computer bracket of the Handlebar Post (4) using cross screw (36) and flat washer (30).
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Page 10: Maintenance And Treatment
3. SPEED: Display current exercise speed during exercise. 4. DISTANCE: Automatically count up exercise distance during exercise. Automatically countdown exercise distance from target during exercise. 5. CALORIES: Automatically count up calories consumption during exercise. Automatically countdown calories consumption from target during exercise. 6. -
Page 11: Warm Up Exercises
Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. - Page 12 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right, and your arms forward.
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