Pro-Form 490LS CROSSWALKER User Manual
Pro-Form 490LS CROSSWALKER User Manual

Pro-Form 490LS CROSSWALKER User Manual

831.291611

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Model No. 831.291611
Serial No.
Serial Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form 490LS CROSSWALKER

  • Page 1 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 14. Never move the walking belt while the power You must be able to safely lift 45 pounds (20 is turned off. Do not operate the treadmill if kg) to raise, lower, or move the treadmill. the power cord or plug is damaged, or if the treadmill is not working properly.
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® please call our toll-free HELPLINE at 1-800-736-6879, LS CROSSWALK treadmill. The 490 LS CROSS- Monday through Saturday, 7 a.m. until 7 p.m. Central WALK treadmill combines advanced technology with Time (excluding holidays). To help us assist you,...
  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 6 3. Remove the Handrail Screw (53) from one of the Handrails (1). Insert the Handrail into the tube at the top of the left Upright (11), and align the hole in the Handrail with the slotted hole in the Upright. Loosely thread the Handrail Screw into the Handrail, rotate the Handrail until the Screw is touching one end of the slotted hole, and Slotted...
  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE , a high-performance lubricant.
  • Page 8 CONSOLE DIAGRAM Note: If there is a sheet of clear Clip plastic on the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. •...
  • Page 9 Follow the steps below to operate the console. Follow your progress with the LED track and the displays. Insert the key fully into the power switch. The LED Track—The Inserting the key will track in the center of the not turn on the dis- console represents a plays.
  • Page 10: How To Fold And Move The Treadmill

    HOW TO USE THE UPPER BODY ARMS Upper Body As you exercise on the treadmill, you can hold either the Arms handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout.
  • Page 11 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown.
  • Page 12: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 2”–3”...
  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES heart rate is near one of the lower two numbers in your training zone. It may also be helpful to set the speed WARNING: Before beginning control on the console to FAT BURN to help you main- this or any exercise program, consult your tain the proper intensity level.
  • Page 15 Training Zone Exercise—After warming up, increase EXERCISE FREQUENCY the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few To maintain or improve your condition, complete three weeks of your exercise program, do not keep your workouts each week, with at least one day of rest be- pulse in your training zone for longer than 20 minutes.) tween workouts.
  • Page 16 PART LIST—Model No. 831.291611 R0302A Key No. Qty. Description Key No. Qty. Description Handrail Power Cord Grommet Key/Clip Circuit Breaker Incline Leg Pivot Bolt 3/8” Washer Battery Cover Frame Pivot Bolt Foot Rail Latch Decal Lift Motor Motor Belly Pan Rear Roller Cable Tie Clamp Speed Potentiometer...
  • Page 17 EXPLODED DRAWING—Model No. 831.291611 R0302A...
  • Page 18: Full 90-Day Warranty

    The model number and serial number of your PROFORM ® 490 LS Model No. 831.291611 CROSSWALK treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

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831.291611

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