Pro-Form WHIRLWIND AIR User Manual
831.21922.0
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Table of Contents
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Model No. 831.21922.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
BIKE EXERCISER
User's Manual
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Table of Contents
Related Manuals for Pro-Form WHIRLWIND AIR
Summary of Contents for Pro-Form WHIRLWIND AIR
- Page 1 Model No. 831.21922.0 Serial No. BIKE EXERCISER Write the serial number in the space User’s Manual above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the new PROFORM reading this manual, please see the back cover of this ® WHIRLWIND AIR exercise bike. Cycling is one of the manual. To help us assist you, note the product model most effective exercises for increasing cardiovascular number and serial number before contacting us. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. - Page 7 3. Orient the Front Stabilizer (63) as indicated by the sticker. Attach the Front Stabilizer (63) to the front of the Frame (59) with two M8 x 60mm Carriage Bolts (64) and two M8 Acorn Nuts (65) (only one is shown).
- Page 8 5. Identify the Right Handlebar (38) and the Right Handlebar Leg (39). Orient these parts so that the wide side of the tube on the Right Handlebar and the Right Link Arm (72) are on the same side. Note: The wide side of the tube on the Right Handlebar is indicated by a sticker.
- Page 9 7. Tighten an M8 x 20mm Screw (11) with an M10 Black Washer (12), a Handlebar Cover (13), and an M8 Large Washer (14) into each end of the Handlebar Axle (36) at the same time. 8. Attach the Seat (10) to the Seat Post (18) with three M8 Locknuts (19) and three M8 Washers (17).
- Page 10 9. While a second person holds the Upright (4) near the Frame (59), connect the Reed Switch Wire (6) to the Console Wire (5). Insert the excess wire into the Frame (59). Avoid pinching the wires Tip: Avoid pinching the wires. Insert the Upright (4) into the Frame (59).
- Page 11 11. See the inset drawing. While a second person holds the Console (1) near the Upright (4), con- nect the wires on the Console to the Console Wire (5) and to the Ground Wire (15). Insert the excess wire into the Upright (4). Tip: Avoid pinching the wires.
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Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HANDLEBAR OPERATION the link arms are free of the crank arm spacers (see drawing 2 at the left). Be careful not to pinch your fingers. Next, lift the link arms off the pedals, and set You can use the handlebars in the dual-action mode, for upper- and lower-body exercise, or in the stationary them on the lock rods (see drawing 1 at the left). - Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 14.
- Page 14 HOW TO USE THE MANUAL MODE Scan—This display mode will show the speed, time, distance, and calories modes, for a few sec- 1. Turn on the console. onds each, in a repeating cycle. Speed—This display mode will show your pedaling Press any button or begin pedaling to turn on the console.
- Page 15 4. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
- Page 16 HOW TO USE THE SOUND SYSTEM At the end of each segment of the workout, a series of tones will sound and the next To play music or audio books through the console segment of the profile will sound system while you exercise, plug a 3.5 mm male begin to flash.
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Page 17: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike Tighten the M8 Flange Nut (55) until the Drive Belt (48) regularly. To clean the exercise bike, use a damp is tight. cloth and a small amount of mild detergent; never use abrasives or solvents to clean the exercise bike. - Page 19 ADJUSTING THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the right pedal and the right shield must be removed. First, lift the right link arm off the right pedal or the right lock rods and move it clear of the right shield.
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Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST Model No. 831.21922.0 R0114A Key No. Qty. Description Key No. Qty. Description Console Pedal Sleeve Round Cap Crank Arm Washer M4 x 15mm Screw Crank Arm Spacer Upright Left Shield Console Wire Friction Fastener Reed Switch/Wire Drive Belt Foam Grip Left Pedal Locknut Handlebar Cap... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. 831.21922.0 R0114A... -
Page 24: 90 Day Full Warranty
90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or replacement if repair ® proves impossible). The frame is warranted for 5 years. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.