Band Modes; Workout Tracking - Jawbone UP Extended User Manual

WRISTBaND

BAND MODES

your band has two primary modes — active and Sleep —
plus Workout Tracking, as indicated by the status lights
on the band. Press the button once to see which mode
you are in.
active mode
Keep your band in active mode throughout your day
to track steps, distance, calories burned, pace, and
intensity level.
SleeP mode
Put your band in sleep mode when you're ready to fall
asleep to track hours slept, deep vs. light sleep, awake
time, and overall sleep quality.
changing modeS
Press and hold the button to toggle between active and
sleep modes. When you change modes, status lights will
blink and the band will vibrate.
TRaCK yoUR
aCTIVITy
& SLEEP

WORKOUT TRACKING

Workout Tracking is a way to timestamp a specific activity
to see how you performed during a fixed period of time. If
you want to see how many steps you walked on a hike or
how many calories you burned on a jog, then initiate
Workout Tracking when you begin your workout and
exit Workout Tracking when you finish.
Start a workoUt
In the active mode, press the button twice and hold on the
second press until LED changes from solid to flashing.
StoP a workoUt
Press and hold the button until LED changes from flashing
to solid.
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