Table Of Contents - LifeSpan R3 Owner's Manual

Table of Contents

Table Of Contents3
Specifications6
Safety Precautions8
Other Safety Tips8
Getting Fit9
Target Heart Rate Chart10
Recumbent Assembly11
Front Base Assembly11
Parts Required11
Hardware Required11
Rear Base Assembly12
Handlebar Post Assembly13
Step 4. Frame Assembly14
Handlebar Assembly15
Seat/Display Console/Pedals16
Install Pedals17
Water Bottle Holder17
Upright Assembly18
Rear Base / Seat Assembly18
Handlebar Post19
Main Frame19
Handlebars/Display/Pedals20
Setup And Adjustments21
Where To Locate Your Exercise Bike21
Stabilizing Your Exercise Bike21
Power Supply21
Seat Adjustment22
Pedal Strap Adjustments22
Console Operations23
Display Readouts23
Program Profiles24
Program 1 - Manual24
Program 2 - Interval24
Program 2 - Weight Loss24
Program 4 - Mountain25
Program 5 - Random25
Program 6 - Target Heart Rate25
Program Setup26