Bowflex TreadClimber TC10 Owner's Manual
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Bowflex TreadClimber TC10 Owner's Manual

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See also: Assembly & Owners Manual , Service Manual
Owner's Manual
Manual en Español Latino Americano: http://support.nautilus.com

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Summary of Contents for Bowflex TreadClimber TC10

  • Page 1 Owner’s Manual Manual en Español Latino Americano: http://support.nautilus.com...

  • Page 2: Table Of Contents

    Welcome to TreadClimber by Bowflex ® ® You are about to experience a transformation that will not only shape your body but will also change your outlook on life. We thank you for investing your time and money in your TreadClimber fi...

  • Page 3: Important Safety Instructions

    Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Keep the Owner’s Manual for future reference. Read and understand all Warnings on this machine.
  • Page 4 Important Safety Instructions • This machine is for home use only. • Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment. • Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.

  • Page 5: Safety Warning Labels And Serial Number

    Safety Warning Labels and Serial Number 002-2268 beside power inlet Safety Key under Rear Step -Moving parts can crush and cut. -Keep guards in place. -Lock out power before servicing. under Rear Step under Motor Cover AAAAAAVVVYYWW9999 • CALIFORNIA 93120 PHASE 2 COMPLIANT FOR FORMALDEHYDE •...

  • Page 6: Grounding Instructions

    Safety Warning Labels and Serial Number Grounding Instructions This product must be electrically grounded. If a malfunction occurs, correct grounding decreases the risk of electric shock. The power cord is equipped with an equipment-grounding conductor, and must be connected to an outlet that is properly installed and grounded.
  • Page 7 Safety Warning Labels and Serial Number Emergency Stop Procedure ( Safety Key Port ) The TreadClimber machine is equipped with a Safety Key ® that can prevent serious injury, as well as prevent children from playing with and/or being injured on the machine. If the Safety Key is not correctly inserted into the Safety Key Port, the belts will not operate.

  • Page 8: Specifi Cations

    Specifications Maximum User Weight: 300 lbs (136 kgs) Power Requirements: Operational Voltage: 120VAC 60 Hz Operating Current: 10A max Regulatory Approvals: c-ETL-us mark. Evaluated per UL 1647 Fourth Edition, January 2008 and CAN/CSA-C22.2. 68-92. This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.

  • Page 9: Features

    Features Safety Key Port Smart phone / MP3 player holder Console Console Bottle Holder Bottle Holder Handlebars Handlebars Workout Cylinder Workout Cylinder Walking Belt Walking Belt Adjustment Bolt Adjustment Bolt Treadle Treadle Side Foot Side Foot Support Platform Support Platform Transport Hand Bar Transport Hand Bar Walking Belt Guide...

  • Page 10: Console

    Features Speed display Calorie / Distance display Distance display Time display / Time display / weight value weight value G.O. Coach™ display G.O. Coach™ display Stop button Stop button Increase button Increase button Start button Start button Decrease button Decrease button Console START button Push to power up the Console, start a workout, resume a paused workout, or select an option.
  • Page 11 Features Push to pause a workout, exit the Console Service/ Setup mode, or end a paused workout. Time display / weight value Counts in minutes and seconds the total time of your workout (e.g. 15:42 minutes). Shows the weight value for the G.O. Coach user and the Manual Workout ™...

  • Page 12: Hydraulic Setting Cylinders

    Features for 2 seconds to access the Weight value in Idle mode. Hydraulic Setting Cylinders Your TreadClimber machine uses Hydraulic Cylinders to absorb your steps and cushion your joints, decreasing ® your overall fatigue and reducing muscle strain. The displacement of the Treadles is adjusted by the dials on the Hydraulic Cylinders.
  • Page 13 Features movement. The closer the dial is set to the MAX setting, the more the Treadle will travel. This results in a more intense workout. Begin with each cylinder set to the central, white dot on the dial. If this setting allows too much Treadle travel, adjust the dial toward the MIN (clockwise) setting until you are comfortable with the amount of travel.

  • Page 14: Operations

    For example, 15 minutes in the morning and 15 minutes in the evening. For best results, combine your TreadClimber fitness machine workouts with a strength training program using a Bowflex home ®...
  • Page 15 Operations Warm-Up * Before you use your TreadClimber fi tness machine, consider doing these dynamic warm-up stretches, which will ® help prepare your body for the workout: Dynamic Knee Hug Stand with the feet together. Bring one knee forward and up toward the chest.
  • Page 16 Operations Dynamic Twist Stand with the feet shoulder-width apart. Bend the elbows; hold the arms out to the sides. Twist the upper body to one side and then the other side as far as comfortably possible. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fl...
  • Page 17 Operations Workouts Follow these guidelines to ease yourself into a weekly exercise regimen. Use your judgment and/or the advice of your physician or health care professional to fi nd the intensity and level of your workouts. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint.
  • Page 18 Operations Workout Schedule Here is a beginner, intermediate and advanced sample workout schedule. With each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable. Week 1 Week 2 Week 3 Week 4 Week 5...
  • Page 19 Operations Workout Log Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals. Date Cylinder Distance Time Calories Average Setting Speed Workout Cylinder (for reference only) Cylinder Reference Setting:...
  • Page 20 Operations Cool-Down * When you are done using your TreadClimber fi tness machine, consider doing these relaxing stretches, which will ® help your body recover from the workout and make you more fl exible: Lying Leg Raise Lie on the fl oor face up with the legs slightly bent. Lift one leg up toward the ceiling, keeping the knee straight.
  • Page 21 Operations Seated Twist Sit on the fl oor and extend the legs straight out in front of the body with the knees slightly bent. Place one hand on the fl oor behind the body and the other hand across the thigh. Twist the upper body as far as comfortably possible to one side.

  • Page 22: Before You Start

    Operations Before You Start Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
  • Page 23 Operations 7. Select your workout mode (G.O. Coach Workout Mode or Manual TreadClimber Mode). ™ ® Note: If you are not the main user of this machine, be sure the G.O. Coach display is blank. If the G.O. ™ Coach display is visible, push and hold the START button for two seconds until it is blank.
  • Page 24 Operations Push the START button to start (wake up) the Console. G.O. Coach Workout Mode ™ The G.O. Coach Workout mode provides one user a weekly, goal oriented workout— 30 minutes a workout ™ (each column), 3 workouts a week for a total of 90 minutes (all 3 columns). As you workout, the active column will build over thirty minutes.
  • Page 25 Operations Manual TreadClimber Mode ® The Manual TreadClimber Mode allows the machine to be used without affecting the G.O. Coach weekly goal. ® ™ Manual Mode lets other users workout on the TreadClimber machine besides the main user. No result informa- ®...
  • Page 26 Operations Note: Be sure to read the “Before You Start” section of your manual. Program Your Weight The weight values for the G.O. Coach user and the Manual Workout mode ™ can both be programmed into the Console. With a more precise value for your weight, the Console can supply a more accurate value for calories.

  • Page 27: Console Service/Setup Mode

    Operations Console Service / Setup Mode The Console has a Service / Setup Mode. Some options in the Service / Setup Mode can be adjusted to your preferences, but most are helpful for service of the machine. To access the Service / Setup Mode, hold down the Increase and Decrease buttons for 2 seconds.

  • Page 28: Moving Your Machine

    Operations Moving Your Machine The TreadClimber fi tness machine weighs approximately 158 lbs (71.8 kg) when fully assembled and requires ® caution when being moved. Use the Transport Hand Bar found under the front of the machine to move it. To get access to the Transport Hand Bar, turn the Levelers until you have suffi...

  • Page 29: Leveling Your Machine

    Operations Machine Mat The Bowfl ex TreadClimber Machine Mat is an optional accessory that helps keep your workout area clear and ® ® adds a layer of protection to your fl oor. The rubber machine mat provides a non-slip, rubber surface which limits static discharge and reduces the possibility of display or running errors.

  • Page 30: Maintenance

    Maintenance Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done.

  • Page 31: Walking Belt And Deck Lubrication

    We recommend that you use one of the following: • Lube-N-Walk Treadmill Lubrication Kit (available from www.bowflex.com or your local specialty fitness dealer) ® • 100% pure silicone, available at most hardware and auto parts stores. As you use your fi tness machine, the Console will show “LUbE” at set times. This is only a reminder and should be added to your inspection schedule.

  • Page 32: Walking Belt Alignment

    Maintenance 5. Switch on your machine and start the belts at the slowest speed. Let the belts operate for approximately 15 seconds. 6. Switch off your machine. 7. Take care to clean up any excess lubricant from the Treadles. We also recommend a periodic inspection of the Treadle surfaces below the belts.

  • Page 33: Walking Belt Electrostatic Reduction

    Maintenance Adjustments can be made at the Front Roller of each Treadle. Adjusting the Walking Belts – While operating the machine, notice where the belts run on each Treadle. The Walking Belt Adjustment Bolts are on the front end of each Roller. If the belt is tracking too far to the right, use a properly sized Hex Key to turn the right adjustment bolt clockwise on that belt in full turn increments.
  • Page 34 Maintenance this procedure to apply an anti-static spray to them to reduce the static electric charges. Wait a minimum of 60 minutes after the last workout before you apply the anti-static spray, to let hot electrical components cool to room temperature. 1.
  • Page 35 Maintenance increase the tension. 8. Plug in the machine and turn on the power. 9. Inspect the walking belt alignment and tension before using the machine. Refer to the walking belt alignment and belt tension adjustment procedures. Note: Repeat the procedure to apply anti-static spray if static electric discharge occurs again. The machine will accumulate more static electric charge when the surrounding air is drier.
  • Page 36 Maintenance Maintenance Parts Console / Handlebar Assembly Left Upright Treadle Assembly Power Cord Cylinders Safety Key Right Upright Rear Step Rear Cover Base Upright...
  • Page 37 Maintenance Maintenance Parts (Treadle Assembly) Maintenance Parts (Treadle Assembly) Front Roller Walking Belt IGUS Bushing Lower Walking Adjustment Side Foot Support Belt Guide A/C Inlet Screw Platform Treadle Stop Rear Roller Walking Belt Guide Motor Control Drive Belt Board Drive Motor...

  • Page 38: Troubleshooting

    Troubleshooting Condition/Problem Things to Check Solution Unit will not power up/turn on/start Outlet Make sure outlet is functioning correctly. Verify this by plugging another device (ex: lamp) into the outlet. If outlet is connected to a light switch, check to make sure it is on. If outlet is not functioning fi...
  • Page 39 Troubleshooting Condition/Problem Things to Check Solution Belts stop turning while in use Safety key Plug Safety Key into Console (See Safety Key (Emergency Stop Procedures) in Features section). Motor overload Unit may be overloaded and drawing too much current, causing unit to shut power down to protect motor.
  • Page 40 Bowflex Body Weight Loss Guide ® Introduction and Overview Welcome to the Bowfl ex Body Weight Loss Guide. This guide is designed to be used with your Bowfl ex equip- ® ® ment and will help you: • Lose weight and get lean •...

  • Page 41: Body Weight Loss Guide

    Bowflex Body Weight Loss Guide ® How to Use this Guide • Eat breakfast within 90 minutes of waking up and balance your meals and snacks throughout the day – Don’t go longer than 5-6 hours without eating – If you’re not used to eating breakfast, start out small with a piece of fruit and have something else 1-2 hours later.
  • Page 42 Bowflex Body Weight Loss Guide ® Meal Plan Overview The female meal plan provides about 1400 calories, and the male plan provides about 1600 calories, of high quality nutrition to not only help you lose weight and feel great but get the most out of your calories. The vitamins, minerals, and antioxidants from eating mostly whole foods help support optimal health.
  • Page 43 Bowflex Body Weight Loss Guide ® Here’s an overview of what an ideal day looks like: (See Portion Size Guide for proper serving sizes) Breakfast Snack #1 smart rich fruit protein carb carbs smart protein carb veggies protein/fat Lunch Snack #2...
  • Page 44 Bowflex Body Weight Loss Guide ® Breakfast Options Fruit Smart Carb Protein/Fat Fruit and Nut Oatmeal Cook plain Berries or banana Plain oats Nuts and milk oats in water. Top with fruit, nuts, (Regular or quick- milk, cinnamon, and honey.
  • Page 45 Bowflex Body Weight Loss Guide ® Snack Options Smart Carb Protein 1 medium apple 10-15 almonds Baby carrots 2 tbsp hummus 1 serving of crackers* 1 string cheese Energy or protein bar with <200 calories* *See www.Bowfl ex.com/Resources for brand recommendations Optional Treats You have the choice of replacing Snack #2 with a 100-150 calorie treat.
  • Page 46 Bowflex Body Weight Loss Guide ® Portion Size Guide Each of the items listed are for one serving MALE FEMALE PROTEIN 2 eggs 1 egg 5oz chicken, fi sh, lean meat, or tofu 3oz chicken, fi sh, or lean meat...
  • Page 47 Bowflex Body Weight Loss Guide ® OPTIONAL TREATS 1 medium potato 1/2 cup lowfat ice cream 1 small bag of baked potato chips = computer mouse 1oz dark chocolate 4oz of wine or 12oz light beer 3 cups air-popped or light popcorn...
  • Page 48 Bowflex Body Weight Loss Guide ® DAIRY & DAIRY ALTERNATIVES CRACKERS, SNACKS & ENERGY BARS Plain non-fat greek yogurt Any unsalted nuts or seeds Energy bars Kefi r (yogurt like drink) Air-popped or light popcorn Crackers Organic low-fat milk Edamame in the pod...
  • Page 49 Bowflex Body Weight Loss Guide ® Keep It Going Tips for continued weight loss and maintaining changes • Keep weighing yourself weekly, even after you’ve reached your goal weight • Continue keeping a food log. If you have your meal plan well-established, log your food every other week to keep yourself on track.

  • Page 51: 100% Satisfaction Guarantee

    100% Satisfaction Guarantee We want you to know that your TreadClimber machine is a superior product. Your satisfaction is guaranteed. If, ® for any reason, you are not 100% satisfi ed with your TreadClimber machine, please follow the instructions below ®...
  • Page 52 Nautilus Bowflex Schwinn Universal ® ® ® ® 003-3769.010114.D...

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