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1
Food
Power
Beef
Meat loaf, 11/2 tb
P 5O
I Pork
Chops,
loin 1/2 inch thick,
7 oz each
1
PIO0
2
PIO0
I
4
P100
1
..............................
Pork roast,
t Ib
P 50
Ham,
slice 1 inch thick,
1 Ib
Sausage links,
Wieners, fresh
1 - 2 oz each
!
Bacon,
SliCes
2
4
2
4
PIO0
PIO0
PIO0
PIO0
PIO0
Cooking
Time
15 - 20 min.
3 - 5 min,
6 - 8 min.
9 - 11 rain,,
I2 - 15 min°
7 - 9 rain.
112- 2 mint
1 - 3 min,
11/2 - 2 min..
21/2
4 mino
Stand
Time
5 min.
2 min_
3 min
3 min.
10 - !5 rain.
5 min
1 rain.
1 min.
1 min.
1 min,,
Special Notes
Arrange in loaf dish.
Cover with wax paper,
Place in a shallow dish.
Cover loosely with wax
paper_ Turn over halfway
through cooking.
Cover with wax paper,
Shield halfway through
cooking and turn roast
over if necessary.
*Approx, temp, after
stand 170°F to 175°F
(77°C to 79°C )
Cover with wax paper.
!_Turn over halfway
through cooking.
Score or pierce before
cooking,
Cover with wax paper,,
Turn over once,,
'C_ookon bacon rack or
line bottom of dish.
Place bacon on paper
Lamb
Chops, shoulder
1/2 inch thick
towel, Cover loosely with
another paper towel. Do
not turn over bacon.
Cover loosely with wax
paper.,
1
2
Poultry
Chickens, whole,
up to 4 Ibs
1 ib
Cornish hens
1 tb
PIO0
PtO0
P100
P1OO
2 - 4 min.
4 - 6 rain.
6 - 9 rain.
5 - 8 rain.
2 min.,
5 min.
10 min,
10 mino
Place breast*side down
on a roasting rack in a
dish° Cover with plastic
wrap or wax paper. Turn
over halfway through
cooking.. Stand tented
with foil. When cooked,
internal temperature
should be 180°F (82°C)
and juices should run
clear
*Check with conventional
thermometer.
23
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