Sears Kenmore 721.69211 Owner's Manual page 18

EZ
Eggs and Sausage
for
Two
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This is a great recipe for busy people who have to get off
to work without a lot of breakfast preparation.
4 cooked breakfast sausage links
4 eggs, beaten
2 scallions, thinly sliced
salt and pepper to taste
Coat a lO-inch glass pie with vegetable oil spray and
place the sausages around the edge of the plate. Pour the
eggs into the plate and cover with plastic wrap and cook
on sensor. ALLOW STANDING TIME OF 1 MINUTE OR
UNTIL THE EGG HAVE SET.
Chicken
Chicken in Yogurt, serves 2
2 large chicken breasts, cut-up and skinned
3 tablespoons butter or margarine
3 tablespoons gravy flour
1 cup chicken stock
1 cup yogurt
1/2 teaspoon dried thyme leaves
salt and pepper to taste
Mix everything in a 2 quart microwave dish, cover and
cook on microwave on high power for about 15 minutes or
until the chicken is 170 degrees.
Breast of Chicken Florentine, serves 2
1 10 ounce package frozen spinach, cooked and
squeezed of water
2 skinned and boned chicken breasts, cut in half
1/2 pound white mushrooms, sliced
1/2 cup grated Parmesan cheese
1/4 cup bread crumbs
1 tablespoon lemon juice
chopped parsley
Lay the spinach on the bottom of a shallow casserole dish
or glass pie. Lay the chicken breasts over the spinach and
top with the mushrooms. Mix the cheese and crumbs and
sprinkle over the mushrooms. Drizzle lemon juice over the
top and cover with plastic wrap. Cook using microwave on
high power for 10 minutes or until the chicken is 170
degrees. Sprinkle with parsley and serve.
Meatless Dishes
Potato Onion Bake, serves 2
2 medium baking potatoes, cubed
1 large yellow onion, diced
2 tablespoons olive oil
salt and pepper to taste
Place everything in a 2 quart microwave dish, cover and
cook on microwave on high power for 10 minutes or until
the potatoes are tender.
Beans and Rice, serves 4 as a side dish or 2 as a meal
1/2 cup long grain rice
1 1/2 cup tomato or VSjuice
1 can (14 ounce)pinto beans, drained
1 tablespoons dried onion flakes
salt and pepper to taste
Place everything in a 2-quart microwave dish, cover and
cook on microwave on high power for
15 minutes or until the potatoes are tender.
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