Table Of Contents - New Balance 6.0u Owner's Manual

Fitness quest home gym owners manual 6.0u

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Owner's manual (26 pages)

Table Of Contents

Table of Contents

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ADDITIONAL EXERCISE DATA CHARTS

Update once a week

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

Important Safety Instructions ...........................................................2

Unit Warning Labels ..........................................................................3

Specifications & Parts .......................................................................3

Introduction .......................................................................................4

Assembly Instructions.....................................................................5-8

Getting Started .................................................................................9

Using Your New Balance 6.0u Upright Bike ...............................9-10

Operating the Computer .........................................................11-13

Exercise Guidelines .........................................................................14

Knowing the Basics....................................................................14

A Complete Exercise Program ...........................................14 -15

Aerobic Exercise: How Much? How Often? ...........................15

When to Exercise .......................................................................15

Measuring Your Heart Rate .................................................15 -16

Clothing ......................................................................................16

Tips to Keep You Going.............................................................16

Heart Rate Target Zone Chart..................................................17

Warm Up & Cool Down Stretches ...........................................18 -19

Care & Storage of Your New Balance 6.0u .................................20

Workout Progress Charts...........................................................21- 22

Exercise Data Charts.................................................................23 -24

New Balance Fitness Equipment

Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.

New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.

Fitness Quest

Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

6/25/04

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Table Of Contents - New Balance 6.0u Owner's Manual