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Fitness Quest 1100HR. Owner's Manual

Fitness quest home gym owners manual eclipse 1100hr..
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Dedication to Quality
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
1100
HR
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Owner's Manual
For Maximum Effectiveness
and Safety, Please Read This
Owner's Manual Before Using
Your Eclipse 1100
HR
.

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   Summary of Contents for Fitness Quest 1100HR.

  • Page 1

    Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. 1100 See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.

  • Page 3

    Made in Taiwan. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder. ABLE OF CONTENTS ® Inc. All rights reserved. and Orbital Linkage System are trademarks of Fitness Quest ® Inc. ® ™...

  • Page 4

    Sincerely, Karla Williamson, Customer Service Manager Eclipse 1100HR, Customer Service Department 211 Fitness Quest Plaza, Canton, OH 44750-1001 1-800-321-9236, Monday through Friday, 9:00am to 5:00pm, Eastern Standard Time www.fitnessquest.com IMPORTANT: This owner’ s manual is the authoritative source of information about your Eclipse 1100HR.

  • Page 5

    DDITIONAL WORKOUT PROGRESS CHARTS Date Weight Waist Abdomen Hips Date Weight Waist Abdomen Hips MPORTANT SAFETY TIPS Before starting this or any other exercise program, consult your physician, Resting Thighs Calves who can assist you in determining the target heart rate zone appropriate for your Heart Rate age and physical condition.

  • Page 6

    PECIFICATIONS & PARTS Eclipse 1100HR Specifications: ® Product Weight: Approx. 85 lbs. Length: 44” Width: 26.5” Height: 61” Maximum user weight: 275 lbs. Pulse Sensors • Monitor • Dual Action Handlebar • Tension Adjustment Knob • Water Bottle and Holder •...

  • Page 7

    OUR TOTAL FITNESS PROGRAM A Total Fitness Program is more than exercise and more than eating right. It is a “fitness for life” plan that goes hand in hand with an overall healthy lifestyle. This includes regular check-ups and exercise, now and for the rest of your life. Your total fitness program consists of three parts: •...

  • Page 8

    workouts to a total of 30 minutes most days of the week. If losing weight is one of your goals, you may want to gradually increase your workouts to 5 or 6 days per week. More frequent workouts at longer durations require the body to burn more calories and use stored fat for energy.

  • Page 9

    Frequency: 3 - 4 times per week Duration: 20 - 30 minutes Intensity: 60 - 70% of age predicted maximum heart rate Stepping speed: Less than 50 strides per minute PROGRAM TWO Intermediate Conditioning Program In most cases, this program will produce results consistent with the fitness goals for the majority of the general fitness population.

  • Page 10

    3. Overhead/Triceps Stretch Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow, reaching down behind your head with your hand toward the opposite shoulder blade. Walk your fingertips down your back as far as you can. Hold this position.

  • Page 11

    5. Reverse forward lean position Stand upright on the foot pedals with your hands on either the stationary or dual action handlebars. Lean forward slightly with a “full body lean” as described in #4. Move your legs backward in a smooth, elliptical motion.

  • Page 12

    SING YOUR ECLIPSE 1100HR ® The Eclipse 1100HR with it’ s patented Orbital Linkage System smooth and natural feeling, elliptical path that minimizes the impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and streamlined look make the Eclipse 1100HR easy to use and easy to store, no matter what your space limitations.

  • Page 13

    HE ECLIPSE ® 1100HR WORKOUT Learning to move elliptically Your Eclipse 1100HR features a smooth, natural true elliptical path. To start exercising, stand upright, with good posture, on the foot pedals. Hold the stationary handlebars and bend your elbows. Avoid hyperextending or “locking” your arms. Begin to move your feet in a forward motion.

  • Page 14

    ARE & STORAGE Care directions Your Eclipse 1100HR has been carefully designed to require minimum maintenance. ® However, we recommend the following to keep your elliptical trainer operating smoothly. • Use your Eclipse 1100HR indoors only. • Wipe all perspiration from your elliptical trainer with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.

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Comments to this Manuals

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Latest comments:
  • MIke Worley Jul 23, 2016 09:48:
    Your download has a virus attached to it. For the 1100 HR! I need an exploded diagram to fix my daughters machine it fell apart
  • David Feb 06, 2016 07:43:
    What does E1 and beeping mean on the screen
  • Anita Jan 12, 2016 03:35:
    Is there a reader rack for the 1100HR/A? It looks like there is a space for one, but there is nothing there. If there is something available please let me know.

    Tha​nk you.
    Anita
  • fernando Oct 27, 2015 08:16:
    I whish know what is the range of the power suplay to this machine and the polarity..​.
  • Carolyn Tex Oct 22, 2015 02:19:
    My Eclipse 1100HR monitor was only half reading. I changed the batteries and now is completely blank. Can someone tell me who to call to order a new one? Phone numbers I have are no longer available.