SOLE F85 Owner's Manual page 16

Incline:
• Incline may be adjusted anytime after the belt starts moving.
• Press and hold the Adjust • • keys (console or hand rail) to achieve desired level of effort.
You may also choose a more rapid increase / decrease by selecting desired key, 2 through
12, on left hand side of console (incline).
• The display will indicate incline numbers as percent of grade (the same as grade of a road)
as adjustments are made.
Dot Matrix Center Display
(Manual Operation):
Ten rows of red dots indicate each level of a workout. The dots are only to show an approximate
level (speed/incline) of effort. They do not necessarily indicate a specific value - only an
approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot
matrix window will build a profile "picture" as values are changed during a workout. There are
twenty-four columns, which indicate time. The 24 columns are divided into
1/24 th
of the total time
of the program. When the time is counting up from zero (as in quick start) each column represents
1 minute.
Next to the Dot Matrix window are three LED lights labeled: Track, Speed and Incline, along with
a display button. When the Track LED is lit the dot matrix displays the Track profile, when the
Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot
Matrix displays the Incline profile. You may change the Dot Matrix profile view by pressing the
Display button. After scrolling through the three profiles the Dot matrix will automatically scroll
through the three displays showing each one for four seconds. The LED associated with each
profile will blink while that view is displayed. One more press of the Display button will return you
to the Track profile.
1/4-Mile Track:
The 1/4-mile track (0.4 km) will be displayed around the dot matrix window. The flashing dot
indicates your progress. In the center of the track there is a lap counter for reference.
Pulse Grip Feature:
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both left and right stainless steel sensors on the front cross bar to pick up
your pulse. Pulse values are displayed anytime the computer is receiving a Grip Pulse signal. You
may not use the Grip Pulse feature while in Heart Rate Control. Note: Refer to Important Safety
Instructions (page 3) concerning Pulse Grip operation. The grip sensors may not be accurate when you
are running on the treadmill.
Calorie Display:
Displays the cumulative calories burned at any given time during your workout. Note: This is only a
rough guide used for comparison of different exercise sessions, which cannot be used for medical
purposes.
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FSO / F83 / F85