To Use Pace Workout - Weslo PURSUIT CT 3.8R User Manual

4. Measure your heart rate if desired.
HOW TO USE A PACE WORKOUT
.
To measure your
heart rate, stop
pedaling and
place your
thumb on the
pulse sensor. Do
not press too
hard, or the cir-
SCAN PULSE CALORIES
,33M
[ . J
RPM SPEED TIME DISTANCE
culation in your thumb will be restricted and
your pulse will not be detected. After a few sec-
onds, the heart-shaped indicator in the display will
flash steadily, two dashes will appear, and then
your heart rate will be shown. Hold your thumb on
the pulse sensor for about 15 seconds for the
most accurate reading.
if the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few sec-
onds. Then, place your thumb on the pulse sensor
as described above.
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to stand still while measuring your
heart rate.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause. If the pedals do not move for a
few minutes, the console will turn oft and the dis-
play will be reset.
1. Turn on the console.
See step 1 on page 12.
2. Select a pace workout.
To select a pace
workout, press the SCAN pULSECALORIES
Pace Workout p
button repeatedly
until P1 or P2
appears in the RPM SPEED TIME DISTANCE
display. A few sec-
onds after you
select a pace workout, the display will show the
duration of the workout.
3. Begin pedaling to start the workout.
Each pace workout consists of 30 one-minute
segments. One target pace is programmed for
each segment. Any time the target pace is about
to change, the display will flash for a few seconds
to alert you.
During the work-
out, the pace
guide will prompt
you to keep your
pedaling pace
near the target
pace setting for the current segment. When the
left indicator lights, increase your pace; when the
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. Important: The pace guide is intended
only to provide a goal. Make sure to pedal at a
pace that is comfortable for you.
The display can show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash if it
is displayed. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 3 on page 12.
5. Measure your heart rate if desired.
See step 4 at the left.
6. When you are finished exercising, the console
will turn off automatically.
See step 5 at the left.
13