Honda Pilot Owner's Manual page 158

Seats
To adjust the seat forward or
backward, pull up on the bar under
the seat cushion's front edge. Move
the seat to the desired position, and
release the bar. Try to move the seat
to make sure it is locked in position.
154
To change the seat-back angle, pull
up on the lever on the outside of the
seat bottom.
Once a seat is adjusted correctly,
rock it back and forth to make sure it
is locked in position.
2009 Pilot
Driver's Seat Manual Height
Adjustment
On LX models
The height of your driver's seat is
adjustable. To raise the seat,
repeatedly pull up the lever on the
outside of the seat cushion. To lower
the seat, push the lever down
repeatedly.