Stamina AB/HYPER BENCH PRO Owner's Manual
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Stamina AB/HYPER BENCH PRO Owner's Manual

Stamina AB/HYPER BENCH PRO Owner's Manual

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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 20-2021A
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2021 Stamina Products, Inc.
2021, 02

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Summary of Contents for Stamina AB/HYPER BENCH PRO

  • Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2021 Stamina Products, Inc. 1 (800) 375-7520 2021, 02 www.staminaproducts.com...
  • Page 2 Quickstart Guide Smart Audio Workouts for Your Bench Go to the App Store on your device or scan the QR Code for quick access. Download the app and get moving! Assembly video included in app. Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S.

  • Page 3: Table Of Contents

    16. The Stamina® Ab/Hyper Bench Pro should not be used by persons weighing over 250 pounds. 17. The Stamina® Ab/Hyper Bench Pro should be used by only one person at a time. 18. The Stamina® Ab/Hyper Bench Pro is for consumer use only. It is not for use in public or semipublic facilities.

  • Page 4: Need Help

    1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 5: Before You Begin

    Stamina® Ab/Hyper Bench Pro. better, and enjoy life to its fullest. Providing you with a quality product is Stamina's It's a proven fact that a regular exercise program top priority. However, sometimes there could be a can improve your physical and mental health.

  • Page 6: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Ab/ Hyper Bench Pro. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 7: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 3 Attach the two CUSHION RAILS(2) to the CUSHION SUPPORT FRAME(4) with HEX BOLT (M10x1.5x140mm)(21), WASHERS(M10)(24), and NYLOCK NUT(M10x1.5)(23). NOTE: Tighten until snug, the CUSHION RAILS(2) must be allowed to pivot. STEP 4 Slide the SEAT ADJUSTMENT(9) around CUSHION SUPPORT FRAME(4) and between the CUSHION RAILS(2).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Attach the ANKLE SUPPORT(8) to the SUPPORT POST(5) with a HEX BOLT(M10x1.5x120mm)(18), four WASHERS(M10)(24), and a NYLOCK NUT(M10x1.5)(23). Refer to the illustration for washer location. Slide the FOAM ROLLS(10) onto both sides of the ANKLE SUPPORT(8). STEP 8 Attach the KNEE CUSHIONS(3) to the HANDLEBAR POST(6) with HEX BOLTS(M10x1.5x20mm)(20) and WASHERS(M10)(24).

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS EXERCISE PROGRAM Once you have completed the assembly of your Stamina® Ab/Hyper Bench Pro, please read the following instructions to help you begin your exercise routine. This machine is used to develop your abdominal area and your lower back. The following exercise routine shows you how to get a complete stomach and back workout.

  • Page 12: Storage

    5. Only Stamina Products supplied components should be used to maintain/repair the Stamina® Ab/ Hyper Bench Pro. 6. Keep your Stamina® Ab/Hyper Bench Pro clean by wiping it off with an absorbent cloth after use.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 14: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 15: Limited Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 16: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 17: Parts List

    PARTS LIST PART# PART NAME Seat Cushion Cushion Rail Knee Cushion Cushion Support Frame Support Post Handlebar Post Foot Support Ankle Support Seat Adjustment Foam Roll Round Plug (25mm) Endcap (50.8mm) Hand Grip Square Plug (20mm x 20mm) Square Plug (45mm x 45mm) Bolt, Hex Head (M10 x 1.5 x 65mm) Bolt, Hex Head (M10 x 1.5 x 120mm) Bolt, Hex Head (M10 x 1.5 x 75mm)

  • Page 18: Notes

    NOTES...

  • Page 19: To Order Parts

    2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

This manual is also suitable for:

20-2021a

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