BLACKROLL POSTURE Manual

Product description

Congratulations on your new BLACKROLL® POSTURE posture belt! Prolonged sitting and one-sided movements can negatively affect your posture and lead to back pain. The BLACKROLL® POSTURE supports an upright posture by gently pulling you to remind you to align your shoulders optimally. The posture belt strengthens your back muscles and can prevent pain when used regularly. The belt is light and comfortable to wear, can be worn discreetly under clothing and is suitable for daily use in everyday life.

Scope of delivery

1x BLACKROLL® POSTURE posture belt, black

Contraindications

Do not use the BLACKROLL® POSTURE posture belt if you have a severe spinal condition, shoulder injury or other serious physical condition without consulting a doctor first.

Application

Preparation

• Put on the BLACKROLL® POSTURE like a jacket and open the Velcro fasteners on the shoulder straps.
• Fix the Velcro fasteners so that the straps do not slip through the buckle at the back.
• Adjust the intensity of the pulling effect using the Velcro fasteners so that you feel a slight pull when your shoulders fall forward, reminding you of an upright posture.

How to use

• The posture belt should be worn discreetly under clothing and should remind you to keep your shoulders upright without restricting your freedom of movement.
• Wear the belt during sedentary or standing activities such as at your desk, while walking or performing everyday tasks.

After exercise

• After use, remove the belt and check that it is still in good condition.
• If necessary, clean the belt with a damp cloth.

Technical data

Care instructions

• The BLACKROLL® POSTURE belt is machine washable at 40 degrees. Use a gentle wash program.
• Do not bleach, do not iron and do not tumble dry.
• Allow the belt to air dry, preferably in the shade, to avoid damaging the material.
• Check the belt regularly for wear, especially at the Velcro fasteners and seams.

Possible uses

• Daily use: Wear the BLACKROLL® POSTURE belt during sitting or standing activities in your daily routine to improve your posture.
• Gentle back training: The posture belt strengthens your back muscles by reminding you to actively adopt an upright posture, without replacing the muscles.
• For all fitness levels: The belt is suitable for people who want to improve their posture as well as for those who want to specifically prevent back pain.

Safety instructions

• Make sure that the BLACKROLL® POSTURE is adjusted correctly. It should fit comfortably and not put any uncomfortable pressure on your shoulders or back.
• Do not wear the posture belt for long periods of time. Use it as a reminder to maintain an upright posture and alternate between periods of wear and rest.
• Do not use the belt if you have acute back or shoulder pain without first consulting a doctor.
• Check the belt regularly for wear or damage. Damaged parts should no longer be used.
• People with skin sensitivities should test the material for compatibility.

Documents / Resources

Download manual

Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.

Download BLACKROLL POSTURE Manual