Table of Contents
Advertisement
COMPUTER OPERATION
P-12 Hill Interval
The Hills program is designed to give the user the experience of hiking in hilly terrain. This program uses intervals of moderate
resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate
steeper grades. The two-minute work segments offer a more prolonged interval challenge, while the equal rest period allows for
adequate recuperation.
Time
:30
:30
Distance
Warm Up
Resistance
1
2
10
4
5
9
4
5
8
3
4
7
3
4
6
3
3
5
3
3
4
2
2
3
2
2
2
2
2
1
2
2
Warm Up
Elevation
1
2
10
3
4
9
3
3
8
3
3
7
3
3
6
3
3
5
3
3
4
3
3
3
2
2
2
2
2
1
2
2
:30
:30
:30
:30
Program Segments
3
4
1
2
6
7
8
8
6
7
8
8
5
6
7
7
5
6
7
7
4
5
6
6
4
5
6
6
3
4
5
5
3
4
5
5
2
3
4
4
2
2
3
3
Program Segments
3
4
1
5
6
6
6
4
5
5
5
4
5
5
5
3
4
4
4
3
4
4
4
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
:30
:30
:30
:30
3
4
5
6
8
8
12
12
8
8
10
10
7
7
9
9
7
7
8
8
6
6
7
7
6
6
5
5
5
5
6
6
5
5
5
5
4
4
4
4
3
3
3
3
2
6
6
10
10
5
5
10
10
5
5
9
9
4
4
9
9
4
4
8
8
3
3
8
8
3
3
7
7
3
3
7
7
3
3
6
6
3
3
6
6
www.cybexinternational.com
:30
:30
:30
:30
Cool Down
7
8
1
2
12
12
7
6
10
10
7
6
9
9
6
5
8
8
6
5
7
7
5
4
5
5
5
4
6
6
4
3
5
5
4
3
4
4
3
2
3
3
2
2
Cool Down
1
2
10
10
6
5
10
10
5
4
9
9
5
4
9
9
4
3
8
8
4
3
8
8
3
3
7
7
3
3
7
7
3
3
6
6
3
3
6
6
3
3
39
:30
:30
3
4
5
4
5
4
4
3
4
3
3
3
3
3
2
2
2
2
2
2
2
2
3
4
4
3
3
3
3
3
3
3
3
3
3
3
3
3
2
2
2
2
2
2
Hide quick links:
Advertisement
Table of Contents
