Related Manuals for Salter FENX M-9690
Summary of Contents for Salter FENX M-9690
- Page 1 MANUAL DEL USUARIO OWNER’S MANUAL RECUMBENT BIKE FENX OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
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Page 2: Safety Instructions
21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es... -
Page 3: Before You
2. BEFORE YOU BEGIN” Thank you for choosing this SALTER equipment. We Too often, our busy lifestyles limit our time and take great pride in producing this quality product and opportunity to exercise. The Recumbent Bike provides hope it will provide many hours of quality exercise to... -
Page 4: Hardware Identification Chart
147 Screw, Round Head (M5xp0.8x15mm) 5pcs 168 Bolt, Hex Head Flange (M10xp1.5x20mm) 2pcs 150 Screw, Round Head (M6xp1.0x15mm) 4pcs 167 Bolt, Hex Head Flange (M8xp1.25x16mm) 9pcs OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es... -
Page 5: Assembly Parts
Screw Cap & Back Back Cushion Frame Adjustment Handle Seat Tray Console Case Back Cushion & Back Front and Rear Stabilizer Main Frame Console Tube Cushion Cover OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es... - Page 6 (M8)(118) and the Bolts (M8xp1.25x60mm)(162) by using the socket wrench. NOTE: If the item is not level, review the LEVELING NOTE on the right side to level the Levelers (106). OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 7 Insert the Upper Handlebar (46) into the Upright Post (48) and secure with 6pcs Hex Flange Bolts (M8xp1.25x16mm)(167). NOTE: Be careful not to pinch the wires. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 8 Make sure the Console Tube (174) is in the center of the Handlebar and then fully tighten 2pcs Hex Head Flange Bolts (M8xp1.25x16mm)(167) as shown below. NOTE: Be careful not to pinch the wires. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 9 NOTE: Be careful not to pinch the wires. c. For Ethernet connection if necessary, connect Ethernet cable (44c, d) as the right drawing shown. NOTE: Be careful not to pinch the wires. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 10 Attach the Back Console Cover (175) to the Console (44) an fully tighten with 4pcs Self-Tapping Screws (M4x32mm)(182). b. Then press 4pcs Screw Caps (176) onto. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 11 STEP 16 – Pulse Sensor Wire Assembly Connect the First Pulse Sensor Wire (113) to the Second Pulse Sensor Wire (114). NOTE: Be careful not to pinch the wires. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 12 Thread the Right Pedal (42) clockwise onto the Right Crank located inside the Right Crank Cover (41). Tighten the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal (43) counter-clockwise onto the Left Crank as shown. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 13 **Check whether the levelers are even on the floor (if the levelers are not even will produce noise), if not, review the LEVELING NOTE. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
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Page 14: Operational Instructions
Adjustment Bar upward to move the seat forward and backward. Seat Adjustment Bar Once adjusting to the most suitable position, release the Seat Adjustment Bar until hearing “click” sound. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es... - Page 15 Select the different training programs such as HRC, virtual ride, etc. c. Decide whether to identify yourself. d. View health recommendations. e. Access to the administration mode OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 16 OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 17 7.2 IDENTIFICATION SCREEN: Once an athlete is registered in SALTER CLOUD (www.salter.cloud), he/she can identify him/herself in the console through his/her credentials or download the SALTER FIT APP and follow the steps indicated on the screen. It is important to have registered the athlete within the club to access these features.
- Page 18 [Workout view, where power and resistance can be manually changed] [You can choose the types of parameters to be viewed at any time]. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 19 COOL-DOWN [Selecting the thermometer starts a 5-minute cooldown, halving the resistance.] [In the cool-down screen, some buttons are blocked after selecting it]. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
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Page 20: End Of Training
PAUSE [Pressing the two grids pauses the exercise]. END OF TRAINING [Pressing "STOP" on the console to end the exercise]. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es... - Page 21 MULTIMEDIA [Multimedia are entertainment applications such as Youtube, Television, Spotify, etc.]. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 22 [The TV has the same operation, but the change of channels (dates) and their selection in the list (control button) are added]. [List of channels] OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
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Page 23: After Training
AFTER TRAINING [In the exercise results you will be able to see the performance but also save the training in SALTER CLOUD for later viewing (if previously identified)]. 7.4 PROGRAMS: different types of workouts to choose from. Within each of them, you will have options quite similar to the "quick workout". - Page 24 The training ends when the target parameter is reached. During the training a bar will be filled in indicating how much has been exceeded and how much is left of the target parameter. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 25 - MOUNTAIN/INCLINATION/CARDIO/INTERVALS/STRENGTH/etc.: Each one is characterized by specific incline graphs depending on the type of training to be performed. These vary over time depending on the difficulty. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 26 - VO2 MAX TEST: Maintain between 65 and 75 revolutions per minute while the resistance will gradually increase. The longer you can hold out, the higher the score. For safety, heart rate must be measured at all times. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 27 [For safety, it is mandatory to send the heart rate to the machine through the handlebars or a heart belt (more recommended)]. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 28 - 12 MINUTE TEST: The goal is to burn as many calories as possible by increasing the resistance level and RPM (calculating calories based on these two parameters). The evaluation will be made on this measurement of Kcal, age and gender. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 29 In all of them, the speed is progressively adapted to reach the target heart rate. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 30 The incline can be increased or decreased. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 31 CUSTOM: this program differs from the previous ones in that you can edit the target heart rate you want to set for training. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 32 7.7 VIRTUAL" TRAINING: A selection of interactive videos are available. Each will have unique distance and slope curves depending on the terrain of the site. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
- Page 33 7.8 WATTS PROGRAM: In this program, you will work for constant watts in a certain time. The machine will adapt the resistance dynamically to always achieve the same. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
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Page 34: Administration Mode
7.9 ADMINISTRATION-MODE To access to the administration mode, you have to press the central part of the SALTER logo for 3 seconds and it will ask for an administrator password: "5598". There you will be able to configure the WiFi, see the software version of the machine and get information (log) to share with the technicians in case something is not working properly. - Page 35 In the event that the system has a serious error, the machine will display the following screen: In case you have activated the emergency switch, for safety reasons, any training or menu will be disabled: OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
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Page 36: Conditioning Guidelines
Adjust the intensity of your exercise until your heart rate is at the proper level. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es... -
Page 37: Warm-Up And Cool-Down
A proper cool-down lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength-training session. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es... -
Page 38: Maintenance
11. WARRANTY CONDITIONS Consult warranty conditions at www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty. OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es... -
Page 39: Product Parts Drawing
12. PRODUCT PARTS DRAWING OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es... - Page 40 PRODUCT PARTS DRAWING OWNER’S MANUAL V122022 ENGLISH M-9690 RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
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