Salter FENX M-9690/L Owner's Manual
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Salter FENX M-9690/L Owner's Manual

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OWNER'S MANUAL
M-9690/L
RECUMBENT BIKE FENX
OWNER'S MANUAL V062023 ENGLISH
M-9690/L RECUMBENT BIKE FENX
This manual can be downloaded on www.salter.es

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Summary of Contents for Salter FENX M-9690/L

  • Page 1 OWNER’S MANUAL M-9690/L RECUMBENT BIKE FENX OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 2: Safety Instructions

    21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 3: Before You

    2. BEFORE YOU BEGIN” Thank you for choosing this SALTER equipment. We Too often, our busy lifestyles limit our time and take great pride in producing this quality product and opportunity to exercise. The Recumbent Bike provides hope it will provide many hours of quality exercise to...

  • Page 4: Hardware Identification Chart

    147 Screw, Round Head (M5xp0.8x15mm) 5pcs 168 Bolt, Hex Head Flange (M10xp1.5x20mm) 2pcs 150 Screw, Round Head (M6xp1.0x15mm) 4pcs 167 Bolt, Hex Head Flange (M8xp1.25x16mm) 9pcs OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 5: Assembly Parts

    Screw Cap & Back Back Cushion Frame Adjustment Handle Seat Tray Console Case Back Cushion & Back Front and Rear Stabilizer Main Frame Console Tube Cushion Cover OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 6 (M8)(118) and the Bolts (M8xp1.25x60mm)(162) by using the socket wrench. NOTE: If the item is not level, review the LEVELING NOTE on the right side to level the Levelers (106). OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 7 Insert the Upper Handlebar (46) into the Upright Post (48) and secure with 6pcs Hex Flange Bolts (M8xp1.25x16mm)(167). NOTE: Be careful not to pinch the wires. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 8 Make sure the Console Tube (174) is in the center of the Handlebar and then fully tighten 2pcs Hex Head Flange Bolts (M8xp1.25x16mm)(167) as shown below. NOTE: Be careful not to pinch the wires. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 9 Connect the ConsolePulse Sensor Wire (44b) to theFirstPulse Sensor Wire(113). NOTE: Be careful not to pinch the wires. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 10 Attach the Back Console Cover (175) to the Console (44) an fully tighten with 4pcs Self-Tapping Screws (M4x32mm)(182). b. Then press 4pcs Screw Caps (176) onto. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 11 Levers to the proper desired position. b. To fully secure the Adjustment Handle (67) by rotating the Nut (M8)(127) in counterclockwise direction until completely reach to the Adjustment Handle (67). OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 12 Thread the Right Pedal (42) clockwise onto the Right Crank located inside the Right Crank Cover (41). Tighten the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal (43) counter-clockwise onto the Left Crank as shown. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 13 **For the final step, make sure all the bolts and nuts are fully tightened before using the item. **Check whether the levelers are even on the floor (if the levelers are not even will produce noise), if not, review the LEVELING NOTE. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 14: Operational Instructions

    Adjustment Bar upward to move the seat forward and backward. Seat Adjustment Bar  Once adjusting to the most suitable position, release the Seat Adjustment Bar until hearing “click” sound. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX 7.Console This manual can be downloaded on www.salter.es...
  • Page 15 OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 16: Quick Start

    HEART RATE and INTERVAL LEVEL. CLEAR RESET Press , all the date will return to 0 and the console will return to POWER ON status. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 17 TIME, DISTANCE, CALORIES, AGE, TARGET HEART RATE and INTERVAL LEVEL. DOWN (    ) b. During the workout, press to decrease the tension Level. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 18 “P”. Place your hands back on the Pulse Sensors correctly, the pulse readout will appear again  10~99 years old; 1 year-old increment; the product is not recommended for children’s use. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 19 The fitness apps – Kinomap or ZWIFT could be downloaded on App Store (iOS) or Google Play (Android). Please note these apps are supplied by 3 -party developers. We don’t take any responsibility for the availability, functionality, or contents of these fitness apps. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 20 OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 21: Console Instructions

    Count Down: If you have set the target time (0 TO 99; 1 MINUTE INCREMENT), the console will count down from that selected target time down to 0:00. SET DISTANCE: OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 22: Start Workout

    During workout, the is allowed to adjust at any time by pressing UP (▲) or DOWN (▼) button to match your workout goal. 3” ENDING THE PROGRAM: OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 23 RANDOM / INTERVAL / ROLLING Program Instruction: Press UP (▲) or DOWN (▼) button to select and then press ENTER button to enter RANDOM / INTERVAL / ROLLING PROGRAM. RANDOM INTERVAL OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 24 Count Up: If the target calories were not selected, CALORIES will count up from 0 to 999 KCAL.  Count Down: If you have set the target calories (10 TO 990 OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 25 Boot Screen Display: a. After the console lights up with a short beep sound, the console will enter to POWER ON status. H.R.C. Program Instruction: OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 26 3. Press the ENTER button to confirm your AGE. AGE:  10~99 years old; 1 year-old increment; the product is not recommended for children’s use. SET TARGET HEART RATE: OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 27: Target Heart Rate

    TARGET HEART RATE ZONE in this example is 109 to 119. The program will monitor your pulse and adjust the resistance LEVEL automatically to keep your pulse within the HEART RATE ZONE (109 – 119) during workout. 4” ENDING THE PROGRAM: OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 28 0:00 to maximum 99:59 minutes.  Count Down: If you have set the target time (5 TO 99; 1 MINUTE INCREMENT), the console will count down from OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 29 UP (▲) or DOWN (▼) button to match your workout goal. 3” ENDING THE PROGRAM: Press CLEAR RESET button to leave the program and enter POWER ON status. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 30 Count Down: If you have set the target time (5 TO 99; 1 MINUTE INCREMENT), the console will count down from that selected target time down to 0:00. SET DISTANCE: OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 31: Set Level

    TENSION LEVEL During workout, the is allowed to slight adjust at any time by pressing UP (▲) or DOWN (▼) button to match your workout goal. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 32 3” ENDING THE PROGRAM: Press CLEAR RESET button to leave the program and enter POWER ON status. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 33: Conditioning Guidelines

    Adjust the intensity of your exercise until your heart rate is at the proper level. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 34: Warm-Up And Cool-Down

    A proper cool-down lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength-training session. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 35: Maintenance

    11. WARRANTY CONDITIONS Consult warranty conditions at www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty. OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

  • Page 36: Product Parts Drawing

    12. PRODUCT PARTS DRAWING OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...
  • Page 37 PRODUCT PARTS DRAWING OWNER’S MANUAL V062023 ENGLISH M-9690/L RECUMBENT BIKE FENX This manual can be downloaded on www.salter.es...

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