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Available languages
Available languages
•
Risk of personal injury. Never wind the
straps round the door fastener to
shorten them. The straps can come
loose.
Lengthening
Press both of catches of the locking pieces at
the same time and pull down the straps, away
from the attachment point (figure F).
Recommended length
Adjust the length to the different exercises as
follows.
Short
Shorten the product as much as possible.
Medium
Adjust the length by hooking the door fastener
snap hook at the double colour markings in
the middle of the straps.
Knee-height
Adjust the product so that the handle hangs
just below the knees.
Long
Pull out the straps all the way so that the
handle hangs about 7 cm over the floor. If the
product is too short the adjustable strap can
be place between the door fastener and the
product.
GENERAL EXERCISING
INSTRUCTIONS
•
Wear comfortable kit.
•
Warm up before each session and unwind
afterwards.
•
Pause between exercises and make sure
to drink enough.
•
Do not exercise too intensively if you are
not used to it. Increase the intensity
gradually.
•
Carry out the exercises calmly and
smoothly, not in bursts or quickly.
•
Make sure to breathe regularly. Breathe
out when straining, and in on release.
•
Make sure to have the right posture
during the exercising.
WARMING-UP
Make sure to warm up long enough before
each session. Some simple exercises are
described below. Repeat each exercise 2 or
3 times.
Neck
1.
Slowly turn your head to the left and
right. Repeat 4 to 5 times.
2.
Slowly turn your head first one way, then
the other.
Arms and shoulders
1.
Fold your hand behind your back and
bring them gently up. Bend forward the
upper part of the body at the same time
for maximum warming of all the muscles.
2.
Roll both shoulders forward at the same
time for 1 minute and then back for
1 minute.
3.
Pull up both shoulders to your ears and
then let them drop.
4.
Wave with the right and left arms
alternately forward for 1 minute and then
back for 1 minute.
IMPORTANT:
Remember to breathe regularly.
EN
19
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