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Summary of Contents for Soozier A90-280
- Page 1 INapc004_US A90-280 Twist Stepper Owner’s manual * Maximum user weight is 120 kg. IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY ASSEMBLY & INSTRUCTION MANUAL...
- Page 2 SAFETY INSTRUCTIONS READING CAREFULLY! Please keep this manual in a safe place for easy reference 1.It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 3 Attention! 1.If the computer would not be displaying data normally, please install the battery again. 2.The battery must be taken out from the computer for safe treatment once it was out of energy for trash. 3.This manual is also suitable for equipment without computer. MAINTAIN Neutral detergent can be used to dilute the water to wipe the cloth carefully wipe the oil, and then dry with a dry cloth.
- Page 4 ASSEMBLING AND SETTING UP Most of the device is supplied pre-assembled. Only a few things need to be done in order to make it ready for use. You will need 1 cross-tip screwdriver (small). ➀ ➁ 1.Insert the two plastic feet into the rear floor tube .If necessary, rotate the foot until the slot fits into the recess of the floor tube...
- Page 5 4.Connect the computer to the device using the plug without bending or breaking the pins inside. 5. Press insert the computer into the post without pinching the cable. If necessary, rotate the computer so that the display lettering can be read during training. SETTING THE RISING HEIGHT You can use the adjusting screw to set the position of the pedals and thus adjust the...
- Page 6 USING THE COMPUTER FUNCTIONS STOP : WHEN STOP PEDALING, “STOP”DISPLAYS ON LCD. STEP/MIN ( or STRIDES/MIN): Display strides in every minute SCAN : Scan each function in sequence TIME: Determine the length of workout session CALORIES: Show the calories burned. COUNT: Accumulate the number of stride during workout session NOTE 1.
- Page 7 EXERCISE INSTRUCTIONS Twist Stepper Using your will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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