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Sports
To reset the pedometer:
1. Press MENU to display the Home menu.
2. Press + or – to select Sports.
3. Press + or – to highlight Pedometer and then
press
.
4. Press + or – to highlight Reset and press
reset the pedometer.
Personal info
For accurate use of the pedometer, calculation of
the BMI (Body Mass Index) ,personal information
are required.
To enter personal information:
1. Press MENU to display the Home menu.
2. Press + or – to select Sports and press
the Sports menu.
3. Press + or – to highlight Personal Info and then
press
.
4. Press + or – to highlight Sex, Weight, Height or
Stride and then press
5. Press + or – to adjust the value while it is blinking
(except for sex, press
6. When finished, press
adjustments.
• To switch between English (Imperial) and metric
units when entering personal information, refer to
Settings on page 28.
• To measure your stride length, measure the
distance traveled by walking 20 steps and divide
the distance by 20.
to
to enter
to confirm selection.
for selection).
. Repeat step 4-5 for other
BMI (Body Mass Index)
What's BMI?
BMI is a measure which takes into account a
person's weight and height to estimate total
body fat in adults. It may vary depending on your
body type and composition. BMI is calculated by
the following formula:
BMI = Body weight (kg) / [Body height (m)]²
= 703 x Body weight (lb) / [Body height (inch)]²
You should have entered your personal
information before checking this index
(refer to Personal info).
To check your BMI:
1. Press MENU to display the Home menu.
2. Press + or – to select Sports and press
enter the Sports menu.
3. Press + or – to highlight BMI and then press
Meanings of BMI:
Different BMI ranges correspond to different
health condition..
BMI is a general indicator of your health.
The information above is a rough estimation
only. To have a full
understanding of your health condition,
consult with your doctor.
to
21
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