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Summary of Contents for XCELER8 ATHLETICS X-PLOSIVE
- Page 1 X-PLOSIVE SPEED TRAINER QUICK START GUIDE...
- Page 2 WELCOME TO THE XCELER8 ATHLETICS™ FAMILY! Thank you for purchasing the X-PLOSIVE SPEED TRAINER™, your dynamic resistance and release system. Our patented Quick System Release™ technology will provide your body instant feedback to recruit fast twitch muscle fibers, train more efficiently, elicit superior form, and maximize force production, ultimately making your athletic performance faster and more explosive.
- Page 3 ATHLETE BELT With the belt’s fixed D-Rings facing downward, place the belt around your waist, above your hips. The strap’s Velcro® should face outward. Insert the strap through both steel buckles, and pull the strap across your body until the belt is snug around your waist (not too tight to restrict your breathing).
- Page 4 QUICK SYSTEM RELEASE™ Your Quick System Release™ Partner Strap has two key components: the Instant Feedback Cuff™ and Partner Strap. INSTANT FEEDBACK CUFF™ OPEN AND CONNECTION Either attach the Instant Feedback Cuff™ to the free motion O- Ring, or to one of the three affixed D-Rings, depending on your drill and/or preference.
- Page 5 QUICK SYSTEM RELEASE™ The Partner Strap has two key components: the Anchor Strap and Release Strap. The Anchor Strap (black) serves as the main connection between you and your training partner, creating resistance when held. The Release Strap (orange), when pulled, will rapidly open and release the Instant Feedback Cuff™.
- Page 6 X-PLOSIVE SPEED TRAINER™. Always make sure the X-PLOSIVE SPEED TRAINER™ Partner Strap is taut between you and your partner before performing a drill. The partner should always assume an athletic position (knees slightly bent, hips back) to anticipate you or another the athlete pulling. ...
- Page 7 SPEED-X DRILLS SPLIT STANCE FORWARD SPRINT STEPS 1. Set four cones, 10 yards apart. 2. With your belt on, attach the Instant Feedback Cuff™ to the O-Ring or a fixed D-Ring and adjust it so either ring is positioned at the midline of your back. 3.
- Page 8 SPEED-X DRILLS BACK PEDAL TO SPRINT STEPS 1. Set up three cones, 10 yards apart. 2. With your belt on, attach the Instant Feedback Cuff™ to the O-Ring and adjust so it is positioned in the middle of your front torso (belly button). 3.
- Page 9 SPEED-X DRILLS LATERAL SHUFFLE TO SPRINT STEPS 1. Set up three cones, 10 yards apart. 2. With your belt on, attach the Instant Feedback Cuff™ to the O-Ring and adjust so it is positioned at your side. 1. With your partner strap taut, stand with your feet a little wider than shoulder-width apart.
- Page 10 SPEED-X DRILLS CROSSOVER TO SPRINT STEPS 1. Set up three cones, 10 yards apart. 2. With your belt on, attach the Instant Feedback Cuff™ to the O-Ring and adjust so it is positioned on your side. 3. With your Partner Strap taut, stand with your feet shoulder-width apart with knees slightly bent, and hips back.
- Page 11 If this exercise product is damaged or defective, do not use it and immediately return the product to XCELER8 ATHLETICS™ for a replacement. Do not modify the X-PLOSIVE SPEED TRAINER™ in any way or use attachments not recommended by the manufacturer. ...
- Page 12 SPEED -X TRAINING VIDEOS xceler8athletics.com/speed-x BE SURE TO REGISTER YOUR PRODUCT: XCELER8ATHLETICS.COM/WARRANTYREGISTRATION © 2018 XCELER8 ATHLETICS™...
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