Fresh Vegetable Guide - John Lewis JLMWGR005 User Manual

Fresh vegetable guide

For advice on using the microwave functions, use the fresh vegetable guide below:
Food
Artichokes
(230 g each)
Asparagus,
Fresh, Spears
Green beans
Beats, Fresh
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
Sliced
Caulifl ower,
Fresh, Whole
Fresh Floerettes,
Celery Fresh,
Sliced
Corn, Fresh
Microwave oven and grill
Quantity Cook Time
(Minutes/At High)
2 medium 41/2~71/2
4 medium 10 ~ 12
450 g 3 ~ 6
450 g 6 ~ 10
450 g 10 ~ 14
300 g 31/2 ~ 4
450 g 7 ~ 9
200 g 2 ~ 3
450 g 5 ~ 7
2 cups
4 cups
11 ~ 16
2 ears 4 ~ 8
Instructions
1 Trim.
2 Add 2 tsp water and 2 tsp juice.
3 Cover and allow to stand for 2 ~ 3 minutes.
1 Add 1 cup water.
2 Cover and allow to stand for 2 ~ 3 minutes.
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Stir halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Rearrange halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
1 Place broccoli in baking dish.
2 Add 1/4 cup water.
3 Allow to stand for 2 ~ 3 minutes.
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Stir halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
Add 1/4 cup water in 1.5 litre casserole dish.
Stir halfway through cooking.
Allow to stand for 2 ~ 3 minutes.
1 Trim.
2 Add 1/4 cup water in 1.5 litre casserole dish.
3 Stir halfway through cooking.
4 Allow to stand for 2 ~ 3 minutes.
1 Slice.
2 Add 1/2 cup water in 1.5 litre covered casserole dish.
3 Stir halfway through cooking.
1 Husk.
2 Add 2 tbsp water in 1.5 litre baking dish.
3 Cover and allow to stand for 2 ~ 3 minutes.
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