Everlast POWER GYM User Manual

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IMPORTANT - PLEASE

READ THESE

INSTRUCTIONS FULLY

BEFORE ASSEMBLY OR

USE

These instructions contain

important information which

will help you get the best from

your equipment and ensure

safe and correct assembly, use

and maintenance.

If you need help or have

damaged or missing parts, call

the service centre on

087 997 0865

Please keep this manual for

future reference.

MODEL NO.

POWER GYM

RONS CODE

18105

www.everlast.com

POWER GYM

USER MANUAL

Table of Contents

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Summary of Contents for Everlast POWER GYM

Page 1 POWER GYM USER MANUAL IMPORTANT - PLEASE READ THESE INSTRUCTIONS FULLY BEFORE ASSEMBLY OR These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have...
Page 2: Table Of Contents
20-21 EXPLOEDE VIEW PARTS LIST SERVICE WARRANTY SPECIFICATIONS FOR EVERLAST POWER GYM Seated pec deck, Seated chest press, Seated leg extensions, Standing single leg hamstring curls, Lat pull downs, Narrow reverse grip lat pull down, Straight EXERCISE FUNCTION arm lat pull backs, Reverse grip tricep push downs, Seated tricep press, Tricep...
Page 3: Safety Information
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: WARNING: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Page 4: Components Parts
Top Weight Plate x 1pc Weight Plate x 9pcs Seat Cushion x 1pc Back Cushion x 1pc For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 5 Bumper x 1pc Selector Shaft Bushing x 1pc Round Cap (25mm) x 1pc Handle Grip x 6pcs For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 6 Nylon Nut (M10) x 24pcs Nylon Nut (M8) x 3pcs Bolt (M10x25mm) x 4pcs Allen Key x 1pc For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 7: Assembly Instructions
4. Do step 3 with using 2pcs x Hex Bolts (58), 4pcs x Washer (67) and 2pcs x Nylon Nut (70). Description Hex Bolt (M10x60mm) Washer (M10) Nylon Nut (M10) Bolt (M10x25mm) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 8 7. Insert the Weight Selector Pin (24) into the hole of desired weight. Description Weight Selector Pin Rubber Ring Selector Shaft Pin Selector Shaft Bushing For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 9 4. Do this using 2pcs x Hex Bolt (57), 4pcs x Washers (67) and 2pcs x Nylon Nut (70). Description Hex Bolt (M10 x 65mm) Hex Bolt (M10 x 60mm) Washer (M10) Nylon Nut (M10) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 10 4. Do this using 3pcs x Hex Bolt (58), 6pcs x Washer (67) and 3pcs x Nylon Nut (70). Description Hex Bolt (M10 x 60mm) Washer (M10) Nylon Nut (M10) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 11 6. Do this using one Hex Bolt (58), 2pcs x Washer (67) and one Nylon Nut (70). Description Hex Bolt (M10 x 60mm) Washer (M10) Nylon Nut (M10) Bolt (M10 x 25mm) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 12 6. Slide the Leg Foam Rollers (30) onto the Foam Tubes (17). Description Hex Bolt (M8 x 50mm) Hex Bolt (M8 x 15mm) Washer (M8) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 13 Hex Bolt (M8 x 40mm) Washer (M12) Washer (M10) Washer (M8) Nylon Nut (M12) Nylon Nut (M8) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 14: Upper Cable (L=2330Mm)
Pulley Hook Hex Bolt (M10 x 48mm) Hex Bolt (M10 x 45mm) Washer (M10) Nylon Nut (M10) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 15: Butterfly Cable (L=2750Mm)
Pulley (3.5” x 27T) Plastic Covers Pulley Hook Hex Bolt (M10 x 48mm) Washer (M10) Nylon Nut (M10) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 16: Lower Cable (L=3800Mm)
Selector Shaft (5). This will lock the weights in place. 67 Washer (M10) 68 Washer (M8) 70 Nylon Nut (M10) 71 Nylon Nut (M8) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 17: Exercising Information
The combination of strenght training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 18 Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase ﬂexibility. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 19 165 BEATS PER MINUTE 80-136 BEATS PER MINUTE 160 BEATS PER MINUTE EXAMPLE OF HEART RATE ZONES For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 20: Pre And Post Stretching Exercises
Slowly release. GLUTEUS MAX Sit upright. Keep hand supporting hand close to bottom. Rotate torso towards knee. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 21 • Hold for longer development • Always stretch when fully warmed up • Stretch every muscle group For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 22: Exploede View
Big Pulley (4”) x 1pc Upper Cable (2330mm) x 1pc Lower Cable (3800mm) x 1pc Butterﬂy Cable (2750mm) x 1pc For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 23: Parts List
Upper Cable (L = 2330mm) Bolt (M10 x 25mm) Lower Cable (L = 3800mm) Butterﬂy Cable (L = 2750mm) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
Page 24: Service Warranty
SERVICE WARRANTY EVERLAST 2 YEAR LIMITED WARRANTY The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this product will be free of manufacturing defects in materials and workmanship which under normal, person- al, family or household use (commercial use expressly excluded) manifest themselves within the ﬁrst year from the date of purchase.

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18105